Dealing With Emotional Eating on the HCG Diet
Are you having trouble listening to that voice within that says, “I’m full?” Or your inner food demons saying things like...
Improving Your Cardio Fitness Score While on HCG Injection
Cardiovascular disease and stroke are the two leading causes of death worldwide. In the United States alone, cardiovascular diseases and stroke...
How Much Weight Can I Lose in Six Weeks?
The HCG Diet consists of taking a daily shot of HCG, a hormone produced by pregnant women. Your calorie intake on this diet is...
What Can I Eat for Breakfast on the HCG Diet?
Breakfast on the HCG diet is optional. During phase 2, you only get two meals per day, lunch and dinner. Breakfast...
Does the HCG Hormone Make You Hungry During the HCG Diet?
The HCG diet is not new to the scene of weight loss. It has been around for quite some time and...
How Do You Stop Cravings on the HCG Diet?
Losing weight with the HCG diet is very fast and effective without letting you go into starvation mode. The combination of...
Dieting With HCG
Having a figure that you are proud of is something you deserve, but if you have unwanted fat pockets on your...
HCG For Men: Weight Loss and Testosterone Levels
HCG, or human chorionic gonadotrophin, is most commonly associated with women. Dubbed as “pregnancy hormone”, HCG is produced by pregnant women...
Keeping a Detailed Log on your HCG Diet Journal: How to?
Keeping a diet journal has been proven to provide long-term weight loss and maintenance of the HCG regime. Now, where should...
Why Keep a Food Journal on the HCG Diet?
What if you could double your weight loss just by changing one habit? It may seem too good to be true,...
5 Benefits of HCG Injection to Consider
HCG injection is a pro-hormone that encourages the production of other hormones in the body. It’s also called the pregnancy hormone...
HCG Diet Breakfast Mistakes That Make You Fat
HCG injections are most effective when paired with light exercises and a healthy diet that includes eating the approved HCG diet...
Can HCG Injection Increase Fertility During the HCG Diet?
Losing weight can be tough, especially if you have a lot to lose. Being overweight weight can lead to health problems...
HCG Diet and Libido
It’s a commonly accepted fact that confidence affects libido. If you are confident, and you feel attractive, it is more likely...
Dairy Products on the HCG diet
Dairy products promote weight loss. Unfortunately, myths about dairy sabotaging weight loss persist, but science proves these claims are untrue. While...
How Long Can You Stay on the HCG Diet?
The use of HCG injections during the HCG diet has been proven to be effective in helping obese and overweight people...
Can I Eat Less Than 500 Calories A Day on the HCG Diet?
The HCG diet protocol is based on the two principles: Patients are required to have a daily injection of the HCG...
What to eat at 500 calorie diet?
The HCG Diet is a result-driven diet that has been popular for many years. You can reap the most benefits from...
Eating the Wrong Foods While on HCG Injection
HCG protocol is specifically detailed about the foods you should and should not eat. There are no variations allowed and any...
Can I Take Birth Control Pills While on the HCG Injection?
Human Chorionic Gonadotropin, or HCG, is a hormone produced by pregnant women during pregnancy. This hormone regulates every aspect of metabolism...
Is HCG Injection an Appetite Suppressant?
HCG stands for Human Chorionic Gonadotropin, a protein hormone that is produced when women become pregnant. During pregnancy, HCG provides nourishment...
Missing My HCG Shot, Now What?
We often hear HCG dieters telling us “I missed my shot of HCG, what will happen next?”,“ I forget to take...
HCG Diet Weight Loss Phase: What Happens During the First Week?
The HCG diet entails a period of gorging, daily administration of HCG injection, restricted calorie intake, and calorie stabilization over the...
Accelerate Your Weight Loss with HCG Shots
Are you having difficulty losing weight? Does your weight loss journey feel like it’s at a standstill? Do you want to...
Creating a “No-Fail” Environment While on HCG Weight Loss
HCG injection, check. HCG diet-friendly foods, check- but have you considered the places where you will spend most of your time...
Ways to Stay Active While on HCG Shots
Have you ever wondered what to do to further improve your weight loss result while on HCG Shots? The main reason...
Get a Beach Body Ready for Summer with the HCG Diet
Let’s get this straight. If you are wearing a bikini on your body right now then you already have a bikini...
Healthy Snacking Tips While on HCG Injection
Snacks provide variety. It prevents hunger and feeling of deprivation. By depriving yourself of snacks in between meals, you may do...
HCG Diet: Easy Workout at Home
Getting fit and healthy on the HCG diet doesn’t require to be difficult and expensive as you can always do some...
HCG Injection: The Benefits of Yoga
The HCG Diet does not allow for high-intensity workouts and exercises during the HCG diet. These types of exercises are not...
5 Clean Carb Options on Phase 3 of the HCG Diet
What are clean carbs? Clean carbs or complex carbs are carbohydrate foods in their most natural and unrefined form. They are brimming with...
Signs That You Are Doing Excessive Exercise on the HCG Diet
The HCG Diet promotes rapid weight loss with the help of HCG hormone via injection or oral administration. It follows a...
Exercises That Can Boost the Effectiveness of HCG Injections
Exercise is an addition you can make to boost the effectiveness of HCG injection. The original protocol of Dr. Simeons clearly emphasizes that...
Exercise and HCG Diet: What to Expect
Exercise is not a requirement on the HCG diet and may or may not be beneficial for some dieters at all. But...
Can You Lose Weight Without Exercise?
In many cases, people who wanted to lose weight often resolve to endure long, sweaty cardio sessions, or being intimidated by a personal trainer with a bicep as big...
The Danger of High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a sweetener used in food. It has crept into more of our foods over the...
HCG Diet: Eating Well on a Budget
Living a healthy life can be so expensive. Organic foods, gym membership, all-natural products are way too pricey especially if you...
Sweat it Out on the Maintenance Phase
The word sweating usually conjures up images like hot and sticky. However, beyond the impression, sweating it out while using HCG...
Exercise on the HCG Diet: Is It Good or Bad?
Exercise on the very low-calorie phase of the HCG diet is not recommended. Should you want to exercise, it should be...
Are You Bored on the HCG Diet?
You are definitely not alone! When you eat almost the same foods day in and day out, dieting can be boring....
Measuring Portion Size on the HCG Diet
Adhering to the protocol during the weight loss phase of hcg injections is very important in order to attain an optimal...
Stop Sugar Cravings with the HCG Diet
Any change in diet and lifestyle comes with challenges. One of these is sugar cravings. Our body receives a lot of...
7 Ways to Fight-Off Sugar Cravings on the HCG Diet
One of the hardest things to do when on the HCG diet is having to deal with uncontrollable sugar cravings, particularly...
Add Flavor to Your HCG diet With Stevia
You can add a few flavors to your drinks and foods during the HCG diet with Stevia. Stevia is the only...
Should I Eat Eggs on the HCG Diet?
Confused about what protein choice to eat during the very-low-calorie diet? The HCG Diet menu is designed so that most of...
HCG Diet Meal Prep Hack for Better Weight Loss
Weight loss is no easy task. If it were, there wouldn’t be any dieting programs and challenges. Thankfully, weight loss programs...
Bad Mood on the HCG Diet
Getting a little cranky while on the HCG Diet? Supplementing your diet with HCG can lead to several minor side effects...
Hair Loss on the HCG Diet
Hair loss is not only specific to the HCG diet. The risk of losing hair is associated with any diet that...
Healthy Eating for a Healthy Weight
Healthy eating can make your journey with the HCG diet more effective. An eating plan that helps manage your weight includes...
Maintenance Plans After the HCG Diet
Losing weight on the HCG Diet is tough enough, but keeping them off long-term is much difficult. To increase your chances...
Dietary Supplements on The HCG diet
Losing weight is not easy. If losing weight is as easy as taking vitamin, mineral, and calcium supplements, we could all...
Ways to Track Your Progress on the HCG Diet
Are you tired of working out and watching your diet just for the scale to stay the same number every day?...
Tracking Your Weight Loss on the HCG diet: How to Take Body Measurement
Do you measure your body to see if you have lost weight? Measuring is one way to track your weight loss...
Bad Breath on the HCG Diet?
The HCG diet really is an amazing weight loss program, but it has a common issue that’s kind of embarrassing for...
The HCG Diet Food Pyramid
Knowing the food pyramid is a critical consideration when trying to lose weight on the HCG diet program. When you try...
Ways to Boost Your Energy While on Phase 2 of the HCG Diet
Healthy eating makes you feel great, but when you start losing weight, no matter what diet plans you follow, you may...
The HCG Diet Advice for Dieters
Dieting can be complicated, especially if you don’t know where you should start. Before you commit to a particular diet, including...
Diarrhea: HCG Diet Common Side Effects
Experiencing diarrhea on the HCG Diet? You better read this. Diarrhea happens when on the HCG Diet, and it’s not new...
Stress and Weight Gain
Stress can often be hard to cope with, even if you are on the HCG diet. Stress can interfere with the...
Preventing Constipation on the HCG Diet
With constipation comes discomfort and sometimes stomach pain. However, there are things you can do to deal with constipation aside from...
Constipation on the HCG Diet
Constipation, or difficulty passing stools, is actually one of the biggest concerns dieters has with the HCG diet. Though it may...
HCG Diet: Valentine’s Day Chocolate Anyone?
Valentine’s Day is just around the corner and you all know what that means. Chocolate boxes, drinking booze, and binge eating...
Staying Stylish During the HCG Diet
Still, waiting to lose weight before buying new clothes? The worst thing that you can do before, during, and after the...
Keeping your metabolism Strong Even after the HCG Diet
Metabolism is indeed linked to weight and metabolism plays a major role in weight loss. Weight loss happens when you burn...
Staying Motivated on the HCG Diet Protocol
Are you feeling excited and energetic about starting with the HCG Diet program? Well, we’re more than happy for you. Getting...
Losing Menopausal Weight with the HCG Diet
Are you a woman in your 50s? Are you gaining weight no matter what you do? Is your belly getting thicker...
The HCG Diet for Women During Menopause
The HCG diet is perfect for women during the menopausal period. During the weight loss phase, the reduced calorie intake is...
Tips on Getting Back in Shape After the Holiday-HCG Diet
We all love the holiday season. They are full of fun, celebrations, parties, gatherings and so much more the jolly season...
Boosting your New Year’s Weight loss with the HCG Diet
Is weight loss on your New Year’s resolution? Then consider getting a boost with the HCG Diet. Here’s why… Despite being...
New Year, New You with the HCG Diet
New Year, New You with the HCG Diet The New Year is here and everyone is setting a common goal after...
What to do After Overeating on a Holiday Season? – The HCG Diet
From Thanksgiving to Christmas and New Year, holidays can really weigh you down especially to those who are trying to lose...
Why Do You Need to Give Up Soda on the HCG Diet?
Why Do You Need to Give Up Soda on the HCG Diet Drinks that are labeled as sugar-free in the grocery...
Breaking your Soda Addiction with the HCG Diet
What’s in the soda? Soda is made with addictive ingredients like sugar, caffeine, and carbonated water that triggers your body to...
Alternative Drinks on the HCG Diet
Drinking soda can make you gain weight, and it’s a no-no when you’re dieting. Regular soda has 140 calories per can and 39 grams of...
The Danger of Diet Soda
The Danger of Diet Soda Diet soda has now become a popular alternative for high-calorie drinks. It actually has zero to no calorie at all and...
Leptin and the HCG diet
Leptin and the HCG diet Leptin is a hormone that plays a role in weight loss and weight gain. The Greek word leptin...
The HCG Diet versus Low-Calorie Diet
When it comes to losing weight, the simplest and fastest way is the one that you can actually stick with for life....
Side Effects of HCG Diet
The HCG diet has been taking the world by storm. It is perhaps the most effective way to lose weight quickly....
It’s Water Retention!
Are you feeling fluffy? It’s water retention and not fat, so relax. Water retention is very common when you restrict your calorie...
Taking probiotics for a healthy gut is one thing but can the good bacteria in probiotics help you lose weight on the HCG diet?
What are probiotics? Probiotics are live bacteria and yeast that are excellent for your digestive system. It has tons of health...
Tips on eating out while on the HCG Diet
Have you ever been rushing out of the house busy running errands all day and you need some HCG diet-friendly foods...
Reasons Why the HCG Diet Works
The HCG Diet has proven itself for over the years to be a highly effective treatment for obesity and many users...
Skipping Meals on the HCG Diet
Do you skip meals to control your weight? Skipping a meal is usually the first technique everyone does to lose weight....
HCG Diet: Treatment for Obesity
The HCG diet as of today is by far the most prescribed treatment for obese people and for good reasons. As...
Weight Gain due to Lack of Sleep
Getting 8 hours of sleep is an ideal way to go but in modern-day, sleep is an area that most people...
Yay and Nay Drinks on The HCG Diet?
The HCG Diet is a great way to kick start your way into eating a more natural and healthier diet. There...
Portion Control on Phase 3
Worrying about overeating during the maintenance phase? It can be scary sometimes especially if it’s your first time on HCG Injections....
Roadblocks to Weight Loss Goals: How to Avoid Them
Losing weight sounds so simple, you make changes-diet, habits, exercise and you’re skinnier but weight loss is often too tricky and...
Asparagus on the HCG Diet
Asparagus is a green veggie known for its slender spears. The bright and somewhat earthy flavor is only one reason to...
Can Vitamins and Supplements Helps you Lose Weight on the HG Diet?
The HCG Diet is scientifically designed to not require any sort of vitamins and supplements to become successful in your weight...
Low Carb Diet Tips on Phase 3
Phase 3 of the HCG Diet sits somewhere in the middle. Here, you gradually increase your calorie intake as you reintroduce...
Detox Bath to Rejuvenate You on the HCG diet
One of the best ways to relax and reward yourself from successfully surviving the weight loss phase is to take a...
Cheating During the Maintenance Phase of the HCG Diet
Let’s admit it. Eating the same phase 3 foods day after day can be boring. Maybe not now but it’s going...
Alcohols on the Maintenance Phase of the HCG Diet
Weight loss and alcohols are complicated issues as alcohol can make weight loss and weight stabilization difficult. For many dieters, avoiding...
Phase 3 Healthy Morning Foods
Having a good breakfast during phase 3 of the HCG diet is the perfect start to your day. Starting your P3...
Weight Gain on Phase 3, What to Do?
Weight gain during phase 3 of the HCG Diet is normal especially during the first week. Once you are off the...
Best Carbs for Phase 3 of the HCG diet
Losing weight requires hard work but keeping your weight off for good after doing hcg injections is even a greater challenge....
Additional Phase 3 Food List
Safe phase 3 foods: Fats Coconut oil Olive oil Avocado oil Butter Coconut milk Sunflower oil Baking ingredients Almond flour Cocoa...
Summer Foods for HCG Diet
Summer is the perfect time for cool and refreshing dishes like frozen treats and fresh salads. However, with the pandemic outbreak...
Week 2 and 3 Menu Ideas to Stabilize your Weight
Sample Menus for the 2nd week of Phase 3 Breakfast Options Breakfast option #1: 2 eggs with blueberries in sugar-free yogurt...
