Lose weight in three steps and achieve a fit and healthy body without doing extreme workouts or physical activities. If you want to lose weight, you can follow the HCG diet protocol. It is a straightforward weight loss aid that does not require exerting all your energy on exercising. Pay attention to lifestyle change and discipline because it can help you lose weight. During the HCG diet, you will establish a healthy lifestyle and overcome your unhealthy habits.
The HCG injection can work for everyone regardless if it’s a female hormone or of your body type, age, and gender. It burns excess calories by reducing your calorie intake and avoiding the food chemicals and toxins that cause fat deposition. Aside from taking the HCG shots, you also maintain a healthy routine to reach your weight loss goal. Pay attention to every food that you are eating. Sticking to the diet protocol is a better start to reaching your goals.
Does the HCG Injection Work for Everyone?
Tips to Lose Weight in Three Steps
- Set realistic goals. It is easy to implement the protocol if your goals are accurate. Avoid resorting to sudden weight drop as it is unhealthy. The reality is, that you cannot lose weight in a snap. Losing pounds takes time and patience. When you set goals, consider your physical activities. Avoid sacrificing your health to reach a fit body. Weight loss must go along with a strong body.
- Eat protein, fruits, and vegetables. Eating a recommended amount of protein and fiber is essential to help preserve your health and muscle mass while losing weight on the HCG diet. Proteins, fruits, and vegetables are packed with nutrients, and you can eat very large amounts without increasing calorie intake during the second phase of the HCG diet.
- Maintain the HCG shots. Continue administering your HCG shots until the end of the second phase of the HCG diet. It will help in curbing hunger and increasing your metabolic rate during the VLCD. Follow the restrictions while taking your HCG shots, especially on proper food portioning. Stick to a 500 calorie intake per day while using the HCG injections.
Does Exercising Help Lose Weight While on HCG?
Exercising is not required but is permissible during the second phase of the HCG diet. To maintain a productive result in the second phase of the HCG diet, give up your unhealthy habits. One of the vital parts of the process o reaching your goal is the daily shot of HCG injections along with VLCD.
There are several activities that you can follow without using too much of your energy. Physical activities help you burn excess calories and increase your metabolic rate for faster results. But, avoid extreme workouts, weightlifting, and bodybuilding activities during the VLCD to prevent energy loss.