One of the common questions that dieters often ask is if is Intermittent fasting allowable on the HCG diet. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There is no actual list of the foods you can eat and the products you have to avoid. You can follow several methods when you do intermittent fasting.
ost of the process of fasting includes splitting the day or week into eating and abstaining periods. Fasting is the refrainment from eating and drinking. You have to avoid drinking or eating something for several hours to achieve your goals. Fasting refers to the metabolic status before and after the process. It helps in boosting digestion and absorption of nutrients from the food you eat if done properly.
Is Intermittent Fasting Permissible on HCG Diet?
Intermittent fasting is permissible but, it is not something that you can do every day. On the HCG diet, you are already following a low-calorie regimen that has similarities to fasting. Intermittent fasting lowers your calorie intake during the period and allows detoxification.
The VLCD on the HCG diet brings similar effects to your body but, they are more beneficial than fasting. Begin intermittent fasting when you have enough information on how the regimen works. Take notes of its effects on your body. Stop the process when your weight increases or when you reach a plateau.
When Are You Allowed to Do Intermittent Fasting on the HCG Diet?
The intermittent fasting method is allowed if you want to stave off chemicals during accidental cheating or when you have a goal of overcoming your cravings for specific foods. You can incorporate the regimen when you have no other issues in the second phase of the HCG diet. Ensure that you are taking the HCG injections at the same time each day.
How Long Can You Do the Intermittent Fasting on the HCG Diet?
The HCG diet permits 12 to 18 hours of fasting. Before you start the process, ensure that the HCG works in your system. The hormones aid the body in preventing hunger pain. Avoid doing the process when you skip the HCG dosage because it leads to several imbalances in your body.
What are the Benefits of Intermittent Fasting on the HCG Diet?
- It manages your blood sugar levels and increases the fat-burning rate on the HCG diet.
- Intermittent fasting reduces your risk of memory problems because it staves off the toxins that block your brain.
- Intermittent fasting also increases your progress and helps you get through the VLCD without causing issues.
- Fasting increases the metabolic rate. Nonetheless, you have to do it with caution because it can also increase your appetite.
- The same with the VLCD, fasting can also assist the HCG during the fat-burning phase of the HCG diet.