The HCG Diet is designed to be easy but it can be quite challenging during the first week if you do it for the first time. One of the hardest parts is learning the requirements and sticking to them by all means. The trick is, customize your diet but make sure that you will not change the fundamental requirements. Here are other tricks and tips to help you get through the diet and to get most of your weight loss effort.
Tip #1- Plan your menu ahead of time
Planning your meals ahead of time can save you much time on cooking, food preparation and calorie counting. It will prevent you from straying from your path which can result in weight loss stall. Now, before you start with your much-awaited diet with HCG, grab your pen and paper and begin to plan your daily lunch, snack and dinner menus for your next week and a couple of weeks to follow.
Tip #2- Collect your recipes ahead of time
You will find tons of healthy yet delicious recipes that are HCG Diet approve if you will Google search for it. Collect your recipes ahead of time so you won’t find it hard deciding what to have for dinner right around the time you should be eating.
Tip #3- Cook for multiple days
Cook meals for more than just one day. This will help you save much time on food preparation and cooking. Make sure that you store them properly in the fridge. In most cases, you can at least cook for two to three days of meals at once. You can cook for one meal that is good for two servings, one for lunch and dinner. You can also cook for two dishes that are good for 4 to 6 servings. The only downside of this is that you’ll have to eat the same thing each day.
Tip #4- Weigh out portions ahead of time
Use your pre-planned menu to stock up on everything that you’ll need instead of just buying a few days’ worth of meat. After purchasing all the meat, portion them out into 100grams each instead of putting them right away into the fridge.
Tip #5- Do the diet with your friends
Try to do the diet with your friends instead of doing it all by yourself. Having friends with you can keep you motivated and you’ll likely to succeed more. The diet will also be a lot more fun for you as well as your friends. You can make it a bit of friendly competition. See who will really stick with the diet the best and who will gonna lose more weight.
Tip #6- Drink tons of water
Water will help the HCG metabolize abnormal fat providing you with more energy. Water will help you stay full throughout the day which in return helps you avoid cheating.
Tip #7- Get rid of any process foods in your kitchen
Junk foods and any process will simply make your diet much more difficult and will likely to increase your chances of slipping up. If you can’t totally get rid of them, at least keep them away from you. Avoid places where you will be tempted to cheat.