The HCG diet for elderly obese individuals is a better option than going through a weight loss surgery. The HCG diet works for both men and women regardless of their body types and age. Combine the HCG injections with calorie cut down to shed pounds fast and safely.
Is the HCG Diet Ideal for Elderly Obese Individuals?
The answer is YES. The HCG diet can help older individuals who wish to lose weight. There are testimonials on various HCG diet websites regarding elderlies who take the HCG diet for weight loss. The HCG works well in the body regardless of the HCG and, it has minimal to zero side effects.
How does Aging Cause WeightGain?
As you age, your metabolic rate starts to slow down and, you gain weight faster than in your younger years. The changes in hormones during aging cause your body to gain weight. It is common in women during the menopausal stage. An inactive lifestyle due to energy loss is another factor that contributes to weight gain as we age
How does the HCG Help Elderly Individuals in Weight Loss?
After age 50, the physical state changes due to hormonal imbalances and slowing down of metabolism. HCG speeds up the metabolism so weight loss is successful. You can shed pounds even without an exercise routine. It is an ideal weight loss program for elderly people because it does not require exercise.
Benefits of HCG to the Muscle Mass of Elderly Obese Individuals
As you age, you also lose up to 8% of your muscle mass. It is why most older people have saggy skin. The HCG diet increases the production of a hormone that is responsible for building muscle mass. It allows your body to maintain muscles and breaks down excess calories. The HCG also increases testosterone levels which help in maintaining healthy muscle mass and a high metabolic rate.
HCG Diet on Nutritional Intake of Elderly Obese Individual
The HCG diet maintains your health along with eating healthy food choices. The proper distribution of nutrients in your body is done along with healthy eating. Healthy food choices are loaded with nutrients that will meet the nutritional requirements of your body. The foods you eat will also aid in proper digestion and skin health. It will also prevent you from having the risk of weight-related diseases as you age.
Caloric Requirements of HCG Diet for Elderly Obese Dieters
You can follow the 500 or the 800 calorie procedure of the program. The HCG diet has minimal to zero side effects as long as you follow the protocol. Combine it with a healthy lifestyle and daily shots of the injections. You can also follow the modern modification that allows 800 calories per day on the VLCD. But, this process may take longer to lose weight than the original protocol.
How to Increase Metabolic Rate on the HCG Diet
Maintain your HCG shots during the second phase of the HCG diet to boost your metabolic rate. Get an adequate amount of sleep per day and eat protein-rich food choices. Incorporate some light activities to stave off excess calories and increase your muscle mass. You can incorporate walking into your daily routine. Reduce your stress levels to prevent abnormal weight gain.