The 800-calorie meal plan for the HCG diet is known as an adjustment of the original protocol. It allows additional food choices and increases your calorie intake. Nonetheless, the HCG maintains its efficacy regardless of the protocol you are following. Ensure that you are eating healthy foods and avoid the products that can interfere with the diet hormones. Unlike the 500-calorie version, the 800-calorie intake allows solid foods for breakfast.
Approved Foods for the 800 Calorie Plan of the HCG Diet
- Fatty-fish. It maintains heart health and it is rich in omega 3 fatty acids. Thus, maintains and promotes the proper function of your system. Fatty fish is allowed during the loading phase of the HCG diet. The high levels of protein that is found in the fatty fish will also aid in keeping you full longer.
- Lean meat. You are allowed to have all cuts of meat as long as it is fat-free. Lean meat such as chicken ribs and beef meat supplies a high level of protein in your body. High levels of protein are also an important part needed for weight loss and are responsible for the growth of your body tissue and fights against diseases.
- Vegetables and fruits. These are naturally rich in fiber that helps in maintaining proper digestion. It will also promote a normal function of your digestive system. Fiber also helps in various biological activities of your body during weight loss. Vegetables and fruits as well as supply the exact nutrients needed for weight loss.
Are dairy Products Allowed on the 800 Calorie Meal Plan?
Dairy products are allowed in phase 1 and after the very low-calorie diet of the 800-calorie meal plan. Dairy products keep you stay full longer and it also aids in proper digestion. Keeping you full prevents you from loading too much food. Low-fat dairy foods are rich in vitamin D and calcium. There are also dairy products that can help your body in performing rapid fat burning.
Breakfast on 800 Calorie Plan of the HCG Diet
Breakfast is essential to kick start your metabolism and increase your energy. But, you have to maintain tracking your portion sizes to avoid weight gain. Opt for fresh and organic products to avoid interfering with your progress.
Your breakfast on the 800-calorie version of the HCG diet should contain protein and fiber. Ensure that the calories you eat for breakfast do not go beyond 120 calories. Can You Skip Breakfast on the 800 Calorie Version of the HCG Diet?
Sample Breakfast Menu for 800 Calorie Plan on the HCG Diet
Spinach and Tomato Frittata
Ingredients:
- Two egg whites
- One egg yolk
- Chopped fresh spinach
- One minced garlic
- Pepper, thyme, and rosemary
Procedure:
- Preheat the oven to 350 degrees.
- Beat egg whites and yolk and combine the spices in a bowl.
- Pour the mixture into the chopped spinach.
- Bake it for 20-30 minutes