NO fat, HIGH protein, VERY low carb and eating ONLY the HCG Diet allowable food is what makes this diet a distinctive one. Maintaining a 500 calorie diet is NO joke- a tiring process.
NO worries because we’ve compiled a 1-week sample of meal plan that you can follow for your hcg diet phase 2 journey.
Day 1 Meal Plan
Breakfast: Green tea
AM Snack: Apple
Lunch: 3.5 oz. chicken breast, grissini breadstick, asparagus
Dinner: 3.5 oz. shrimps on top of lettuce with approved HCG Diet dressings and
Melba toast
Snack: A handful of strawberries
Day 2 Meal Plan
Breakfast: Coffee with stevia
AM Snack: Apple
Lunch: 3.5 oz. grilled chicken with cabbage slaw and approved HCG Diet salad dressing
Dinner: 3.5 oz. steak with spinach and grissini stick
Snack: Apple pie
Day 3 Meal Plan
Breakfast: Coffee with a tablespoon of milk and sweetened with stevia
AM Snack: Apple
Lunch: 3.5 oz. grilled steak with lettuce, mustard and grissini stick
Dinner: 3.5 oz. tilapia sprinkled with paprika, baby spinach tossed with approved HCG Diet salad dressing and crushed grissini stick
Snack: Strawberries with stevia
Day 4 Meal Plan
Breakfast: Water
AM Snack: Orange
Lunch: 3.5 oz. Lean beef patty, mustard, 1 diced large tomato
Dinner: 3.5 oz. Chicken lettuce wraps (chicken with salsa wrapped in lettuce), Melba toast
Snack: Strawberries with stevia
Day 5 Meal Plan
Breakfast: Coffee with a tablespoon of milk and sweetened with stevia
AM Snack: Apple
Lunch: Triumph Slim Shake (1 scoop), 1 cup of cucumber and Melba toast
Dinner: 3.5 oz. tilapia with lemon juice, 6 pieces asparagus spears
Snack: 1 large orange
Day 6 Meal Plan
Breakfast: Coffee with a tablespoon of milk and sweetened with stevia
AM Snack: Apple
Lunch: 3.5 oz. grilled steak with lettuce, mustard and grissini stick
Dinner: 3.5 oz. lean ground beef with 1 vidalia onion grilled and Melba toast
Snack: 1 handful of strawberries with stevia
Day 7 Meal Plan
Breakfast: Coffee with a tablespoon of milk and sweetened with stevia
AM Snack: ½ grapefruit
Lunch: 3.5 oz. chicken breast with 1 large cucumber and Melba toast
Dinner: 3.5 oz. shrimp, lettuce with approved HCG Diet salad dressing and grissini stick
Snack: 1 orange
Remember:
- Coffee and tea in any quantity without sugar. Use Stevia instead of sugar
- Milk allowed in 24 hours is ONLY 1 tablespoon
- Always scale your protein raw and unfrozen
- Beef choices must be 93% lean and 7% fat or closer
- All meats must be stripped off any fats
- Avoid pickled and dried fish
- Eat ONLY one type of veggie at each meal
- Choose only between Melba toast or grissini breadstick at each meal except for breakfast
