High cholesterol is when you have too much of a fatty substance called cholesterol in your blood. Most of the causes are diet, inactivity, weight, smoking, and alcohol consumption. It can also run in families. You can lower your cholesterol by eating healthily and getting more exercise. Medications may also be necessary.
What is Cholesterol?
Blood vessels can be blocked by too much cholesterol, making you more prone to heart attacks and strokes. Cholesterol is fat found in the blood. The liver produces this compound, which is found in animal-derived foods such as meat, poultry, and full-fat dairy products. The body needs some cholesterol to ensure organs grow and function properly.
Obesity and High Cholesterol Levels
An excessive amount of cholesterol in the blood, however, can cause arteries to become clogged and cause serious health issues. Obesity can raise your chances of high triglycerides and, in turn, high cholesterol due to increased fat tissue in the body. It means higher amounts of free fatty acids are delivered to your liver.
Symptoms of High Cholesterol
High cholesterol has no specific symptoms but it is associated with other conditions that may show several signs. It may store excess cholesterol in your arteries. A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and causes chest pain, trouble breathing, and high blood pressure.
Foods to Avoid For People With High Cholesterol
- Full-fat dairy. Whole milk, butter, and full-fat yogurt and cheese are high in saturated fat.
- Red meat. Steak, beef roast, ribs, pork chops, and ground beef tend to have high saturated fat and cholesterol content. Focus on lower-fat sources of animal protein such as lean ground beef and lean beef cuts.
- Processed meat. You should limit processed meat in general because of its high sodium content and low nutrition. Processed meats are usually made from fatty cuts of beef or pork.
- Fried foods. Deep-fried foods, such as potato fries and meat, are high in saturated fat and cholesterol from the oil used.
- Baked goods and sweets. Baked treats contain butter or shortening, making them high in saturated fat and cholesterol. Sugar and unhealthy fat can lead to high levels of blood triglycerides.
Avoid Complications of High Cholesterol
Cholesterol plaques can also break apart, leading to the formation of a blood clot that blocks the flow of blood. Other means to reduce bad cholesterol are:
- Eat low-salt foods
- Eat more fruits and vegetables
- Limit your intake of fatty foods in your diet
- Quit smoking and alcohol
- Incorporate an exercise routine
- Manage your stress
Lifestyle changes may reduce bad cholesterol and improve your overall wellness. Use the HCG diet regimen as your weight loss aid. It is safe and effective for overall wellness.
How does the HCG Diet Control Your Cholesterol Levels?
During the HCG diet, you will eliminate the sources of unhealthy cholesterol in your diet. It stimulates your body to lower LDL. The HCG reaches the stubborn fats and releases them into your bloodstream. It converts them into energy and boosts your weight loss. Change the foods you eat and administer the HCG injection to direct your metabolic rate. It helps in releasing unhealthy cholesterol and improving your overall health.