Obesity is a major cause of high blood pressure. Increased renal tubular sodium reabsorption impairs pressure and plays an important role in initiating obesity hypertension. Thus, 3 factors likely to determine the link between obesity and high blood pressure are age, height, and size of the arm.
Obesity-related metabolic abnormalities and impairment of cardiovascular function can also occur at a young age, and progress for decades before clinical manifestations set in. These abnormalities found in young obese individuals might enable the future development of hypertension.
The 10 Common Symptoms of High Blood Pressure
- Nosebleed
- Headache
- Trouble in breathing
- Ringing in ears
- Insomnia
- Confusion
- Excess sweating
- Fatigue
- Vomiting
- Lack of sexual desire
- Blurry vision
Understanding Your Blood Pressure Numbers or Readings
- Normal blood pressure. Numbers of less than 120/80 mm Hg are in the normal range.
- Elevated blood pressure. If your readings are persistent from 120-129 systolic and less than 80 mm Hg diastolic, take steps to manage them.
- High blood pressure stage 1. It is when the blood pressure ranges from 130-139 systolic or 80-89 mm Hg diastolic. Your doctor may recommend lifestyle changes and blood pressure medications.
- High blood pressure stage 2. It is when blood pressure ranges at 140/90 mm Hg or higher. Your doctor may recommend strict lifestyle changes and maintenance medications.
- Hypertensive crisis. If you or someone in your household experience a hypertensive crisis, seek medical attention right away. The blood pressure readings in this stage exceed 180/120 mm Hg. Monitor your blood pressure while seeking medical help.
Your blood pressure is recorded as follows:
- Systolic blood pressure (the first number). It indicates how much pressure your blood is exerting against your artery walls as the heart beats.
- Diastolic blood pressure (the second number). It indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.
Blood Pressure Control
Taking your medications daily can help manage your blood pressure and its causes. Another step to managing your blood pressure is to maintain healthy habits and avoid trigger foods. You can also lose weight to alleviate high blood pressure associated with obesity. You can try the HCG Diet regimen to lose significant numbers of fats and reduce blood pressure numbers.
HCG Diet Regimen and Managing High Blood Pressure
You can manage and control high blood pressure symptoms during the HCG diet by following an effective plan. If you are obese, activate your lifestyle to avoid worsening your health conditions. Talk to your doctor before starting the HCG injection to learn more about medications and dosing. To achieve healthy weight loss, follow these tips:
- Pay attention to the second phase of the HCG diet. Cutting extra weight means sacrificing your unhealthy indulgences. The typical cause of high blood pressure is your unhealthy food choices. During the HCG diet, you need to keep your calorie intake low and make better food choices.
- Record every detail. It is essential to pay attention to the diet protocol. You are not only dealing with obesity but also with high blood pressure. Make a thorough plan that will help you maintain an effective eating style.
- Plan your meals. Stick to the diet protocol to reach maximum weight loss. You can also incorporate a light exercise routine to shake some excess calories.