Vegetables are nature’s gift filled with immune-boosting antioxidants, B-vitamins, fiber, minerals, and other nutrients. The benefits of vegetable intake are to decrease the risk of chronic disease, including heart disease, diabetes, and certain cancers. While all vegetables are good for you, this is a list of our favorite healthiest vegetables. Feel free to choose a variety of veggies to bulk up your meals with nutritious flavor.
Vegetables you can Eat Daily
- Spinach
There are plenty of antioxidants in spinach, which prevent chronic diseases. It also contains vitamins A and K, and one cup of raw spinach contains 7 calories.
- Carrots
Since carrots contain about four times the daily recommended amount of vitamin A, they are known to improve eyesight. They also contain beta-carotene, an antioxidant that can prevent cancer.
- Broccoli
Broccoli is part of the cruciferous vegetable family and can reduce the risk of cancer. Folate, manganese, potassium, and vitamin K are all included in it.
- Brussel Sprouts
Brussel sprouts contain the same vitamins and minerals as broccoli. Brussel sprouts also have a compound that reduces the risk of damage to cells.
- Sweet Potatoes
In addition to beta-carotene, sweet potatoes contain lutein, a type of vitamin A that is known for preventing cancer and improving eye health. Sweet potatoes are good for diabetics since they are low on the glycemic index scale and high in fiber.
- Asparagus
Another one of the best vegetables to eat daily is asparagus. The asparagus plant contains folate, vitamin C, vitamin A, and vitamin K. Asparagus can even protect the liver from toxins.
- Beets
Beets can improve heart health. This anti-inflammatory and antioxidant vegetable can have positive effects on blood pressure and oxidative stress. They have an antioxidant that can fight diabetic nerve problems.
- Bell Peppers
Did you know bell peppers have more vitamin C than oranges? They also contain vitamin B-6 and beta-carotene. There are antioxidants in bell peppers that help protect your eyesight.
- Onions
Onions contain sulfur compounds, which have been linked to preventing cancer and been linked to reducing stomach and prostate cancers.
- Garlic
Garlic has compounds that regulate blood sugar and contribute to heart health. Cooking garlic makes it lose some of its health benefits, so eating it raw is best.
- Tomatoes
Although tomatoes are technically a fruit, many people use them as vegetables, pairing them with many vegetable dishes. They contain a large amount of potassium and vitamin C.
Why Vegetables are Important in Weight Management?
Vegetables are low in calories and they are beneficial in incorporating a weight loss plan. Vegetables are not only for weight loss but also for maintaining your health. Aside from weight loss, vegetables can also help fight against diseases and improve your metabolism. They are essential to maintain satiety and detoxify your body from unhealthy food chemicals.