Losing weight isn’t easy. Nobody would have to deal with dieting challenges if it was true. The good news is- there are tons of weight loss plans that work when properly done, which includes the HCG diet.
Perhaps you have heard about it from your friends or co-workers, and you know what it can do. Or maybe you have done the diet before with great success, but for the sake of those who are new, here’s what you need to know about this weight loss plan.
What is HCG?
HCG, or human chorionic gonadotrophin, is a natural hormone produced by pregnant women. It’s used along with a restricted calorie intake on the HCG diet. Since it is naturally produced in the placenta of pregnant women, it’s perfectly safe for weight loss.
Now, what does this hormone do? HCG assists your body in burning excess fat for energy. It works by stimulating your brain to allow your body to use the energy from stored fat. It also increases your metabolism and balances your hormones out.
Your diet will consist primarily of lean proteins like poultry, fish, and beef, as well as fruits and veggies. There are also plenty of recipes available online and meal prep hacks to make your weight loss with HCG Diet easy and more effective.
Meal hacks for more weight loss
- Quick meal substitute
Occasionally, you may find that you can’t prepare your meal ahead of time and you need to prepare something quickly. HCG diet menus are designed, so most calories are consumed during lunch and dinner, as well as 3.5 ounces of lean proteins, but occasional substitutions are allowed. The best option for your lean meat, chicken, and fish substitute ate eggs. You can also use cottage cheese as a substitute.
- Prepare food in advance
The benefits of this weight loss plan are well understood. However, to get the most benefits, determination and effort are a must, which includes meal prep ahead of time all the time. But who has time to prepare daily meal prep?
Here’s the trick. Prepare a week’s worth of foods ahead of time, so you know you always have foods ready when you get home. This is also very convenient, especially if you always have had a busy week at work. Making several meals at once is much more convenient.
You can, for example, prepare several protein options are once and prepare them within three to four days. Pick a day when you have a lot of time to handle the process. Freeze your meals and defrost them when you need them.
But there’s more. Meal preparation has other benefits as well.
Initially, your body needs time to get used to a 500-calorie diet. This means that you’ll be hungry. Your chances of cheating are less likely to happen since you have your meals waiting.
- Meal prep hacks for parents
HCG diet meals are healthy, so there is no reason why children can’t have them. The goal here is to eliminate junk foods to avoid temptations. Doing so will let your children stick to healthy foods.