Fatty liver disease means you have extra fat in your liver. You might hear your doctor call it hepatic steatosis. Heavy drinking makes your increases your risk of the disease. Over time, too much alcohol leads to a buildup of fat inside your liver cells. This makes it harder for your liver to work. The liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons.
Fatty liver disease is strongly associated with obesity. Excess fat causes insulin resistance and inflammatory signals. Insulin resistance means that the pancreas has to produce more insulin to maintain normal blood glucose levels, and is the first step towards developing diabetes. Almost 90% of the obese population has fatty liver disease.
Two Types of Fatty Liver Disease
Nonalcoholic fatty liver disease. It is a non-alcohol-related condition of the liver. It causes a build-up of fats in the liver but little or no inflammation or liver cell damage. Inflammation and liver cell damage can cause fibrosis, or scarring, of the liver
Alcoholic fatty liver disease. Alcoholic fatty liver disease is due to heavy alcohol use. Your liver breaks down most of the alcohol you drink, so it can be removed from your body. But the process of breaking it down can generate harmful substances. These substances can damage liver cells, promote inflammation, and weaken your body’s natural defenses.
Symptoms of Fatty Liver Disease
- Abdominal pain or a feeling of fullness in the upper right side of the abdomen
- Nausea, loss of appetite, or weight loss.
- Yellowish skin and whites of the eyes
- Swollen abdomen and legs
- Extreme tiredness or mental confusion
Diet for Fatty Liver Disease
Eating a variety of whole vegetables is helpful for people with fatty liver disease. Incorporating more whole, natural foods into your diet is one excellent way to help your liver stay healthy. Change your food choices with liver-friendly foods and drink lots of water to help detoxify your liver.
On your diet, avoid drinking alcoholic beverages or eating fatty foods. You can detox your liver by drinking lots of water, avoiding excess alcohol, and eating a balanced diet. Avoid incorporating unsafe weight loss regimens that prevent you from getting the nutrients you need per day.
HCG Diet for Fatty Liver Disease
For obese individuals suffering from fatty liver disease, you can incorporate the HCG diet into your routine. The HCG diet is a combination approach of healthy eating and daily shots of the HCG injections. It allows healthy food choices and manages your portion sizes. If you have fatty liver disease, the HCG diet is the perfect regimen for you.
How Does the HCG Diet Work?
The HCG diet increases your metabolic rate and promotes weight loss regardless of your age. It also targets the stubborn fats in your body by resetting your metabolism and suppressing your appetite. The HCG diet can also reduce your risk of threatening diseases and stabilize your health. Increase your weight loss through exercise and a proper diet. When you achieve a nutritional balance between the foods you eat and HCG, it is easier for your body to release fats and boost recovery from fatty liver disease.