Dealing with a sweet tooth on the HCG diet helps in producing significant weight loss in a short time. Sweet tooth is a term used for sugar cravings or sugar addiction. Eating loads of sugary foods is one of the causes of the growing obesity in the United States. When you give in to your sweet tooth cravings, you tend to load foods that compromise your overall health.
Cravings for sugary-rich foods and sweets treats are typical for everybody. An occasional indulgence is necessary as it is part of being a person. But, on the HCG diet, there is no room for cravings. Learn to deal with your sweet tooth during the HCG diet to avoid ruining your weight loss.
What Triggers Sweet Tooth?
Most of the sweet tooth cravings stem from a blood sugar imbalance. When your body absorbs sugar, it increases blood sugar levels. As a result, it produces insulin to lower the sugar. When your blood sugar reduces to its lowest level, your cravings will occur and leads you to eat foods that increase your energy.
Tips to Deal With Sweet Tooth during the HCG Diet
Are your cravings psychological or habitual? When the cause of your sweet tooth cravings is your habits, start to make changes to the HCG diet. Here are ways for you to deal with sweet tooth cravings:
- Decline the temptation of sugary foods when you attend gatherings or go outside.
- Avoid getting stuff in the vending machines to reduce your risk of weight gain.
- You can use Stevia as a substitute for sugar and other sweeteners on the HCG diet.
- Drink lots of water and wait for 20 minutes because cravings will not last long. Water helps you overcome your desire for sweet foods during the VLCD.
- Go for other activities than involving food. You can watch TV, clean your room, or read a book instead of focusing on your cravings.
- You can also consider exercise to increase your brain focus and avoid consuming foods that contain sugar.
- Opt for protein-rich foods or foods with fiber to maintain your satiety.
- Avoid sugary beverages and sweet snacks to maintain the blood sugar in your system. Avoid sugar-rich foods and starch when you start taking the HCG shots to prevent cravings.
- Spice up your meal with flavorful herbs to remove the feeling of total deprivation. Avoid skipping your meals to prevent the occurrences of cravings.
The Recommended Sugar Substitute during the HCG Diet
Stevia is a recommended sweetener during the HCG diet. It is a natural form of sugar that improves the flavor of your foods without adding more calories to your diet. The approved fruits on the HCG diet can also mimic that sweet flavor of sugar. They are also rich in antioxidants that help you during rapid fat loss.
Sugar Intake References Based On World Health Organization
- The sugar intake for adults is 20g or not more than 30 grams per day.
- Children can only have 10 grams and not more than 20 grams per day.
- There are no guidelines for children under 4-years old as sugary drinks and foods are not advisable.