Whether you are on a vacation trip or perhaps experiencing some hard times, there are moments when you need a big bowl of pasta. While research has shown that pasta doesn’t always make you fat, consuming so many carbs can make it difficult for you shed pounds. This is why pasta alternatives such as miracle noodles have become so popular.
What are miracle noodles?
Among the popular pasta alternatives to have hit the shelves are Shirataki noodles. Shirataki noodles are miracle noodles made from Konjac plant, a type of yam. The health benefits of these plants have been well-known in Japan and Chine for 1,400 years ago. It is easy to prepare, goes well with most diets/ lifestyle plans, and absorbs the flavor of whatever sauce you use.
Shirataki noodles contain a highly viscous fiber known as Glucomannan. It can absorb more water, but your body can’t break them down to sue as energy. It moves very slowly through your digestive system, which makes you feel fuller longer. The fiber content has other health benefits, making this plant a welcome import from Eastern Asia. It’s great for constipation, weight loss, and keeping the blood sugar steady.
What are the benefits of Shirataki noodles?
- It has lots of fiber
This makes it great for the HCG diet. Shirataki noodles are not only full of fiber for digestion, but it can also leave your body feeling satisfied for a prolonged period. As a result, digestion is slowed, which allows the body to fully digest all the foods it has taken it. It’s calorie-free and carb-free, so you can have them even when you are on the HCG diet.
- Reduce bloating
Glucomannan is actually a prebiotic, which serves as foods for the beneficial bacteria in the gut. This keeps your digestive system running smoothly. It has also been found that miracle noodles help relive constipation.
- Helps reduce the carb intake
In addition to that belly- friendly prebiotics, these noodles have low-carb count. This may help you reduce your carb intake without excluding them altogether. Cutting out carbs your body doesn’t need is a good way to lose weight, but cutting them completely can leave you tried and grumpy.
- Improved digestion and gut health
Your body also absorbs more vitamins, minerals and protein from foods because of slower digestion. There are many benefits of this efficient digestion process, but one of them is improved gut health.
- Helps control diabetes
Shirataki noodles contain soluble fiber that allows the body to absorb carbohydrates more slowly. This can prevent blood sugar spikes in diabetic.
- Lowers the bad cholesterol level
Research shows that the fiber in miracle noodles increases the amount og cholesterol and triglyceride excreted in the stool so that less is absorbed into the bloodstream.