Carbs are essential to supply fuel for your body to continue functioning. These are a type of macronutrient found in certain foods and drinks. Your digestive system breaks down carbs into glucose or blood sugar. Your bloodstream absorbs glucose and uses it as energy to fuel your body. The HCG diet does not advise eating carbs because your body reacts to them when taking the weight loss hormones.
Eating loads of carbs can affect your blood sugar and blood vessel. It increases the fat deposition in your body that including stomach fat. Your body converts carbs into sugar which causes adverse effects. Ensure to maintain a 500 calorie intake per day. Get your calorie supply from healthy food choices to ensure maximum weight loss.
Why Eliminate Carbs during the HCG Diet?
Excess carbs give metabolic load and increase your blood sugar levels. When the blood sugar increases, it will stimulate your appetite and causes binge eating. Eating loads of carbs over time can increase your weight and affects your metabolism. Your body converts carbs into sugar and stores them as fats. It interferes with the effectiveness of the HCG in dealing with fats.
Tips to Eliminate Carbs on the HCG Diet
- Choose low-carb snacks. Stick to the item in the HCG diet food list to avoid loading carbs. Avoid grabbing a bag of chips and drinking soda for mid-afternoon snacking as it affects your weight loss. You can eat some vegetables or a medium-sized fruit from snacking.
- Increase your protein intake. Protein can also prevent snacking and help you establish eating discipline. It is essential during the HCG diet because it helps in boosting your metabolism and prevents indigestion. Protein can also reduce your cravings for carbs and other unhealthy treats.
- Avoid sugar-sweetened drinks. Sugary beverages contain chemicals that can interfere with the mechanism of the HCG. Avoid drinking bottled juice, soda, wine, and alcohol to ensure that you are loading 500 calories per day. Sugar can trigger your appetite for carbs and causes weight gain.
- Avoid eating refined grain bread. It contains loads of carbs that affect your progress on HCG. Grain bread also contains calories that can cause a spiking of the scale. It also increases the fat deposition in your abdomen.
- Stick to non-starchy vegetables. Starchy vegetables can cause weight gain because of their calorie content. It is not permissible during the second phase of the HCG diet. Opt for green and leafy vegetables to gain fiber and manage your appetite.
- Read the food labels. Avoid anything that contains carbs and sugar to prevent loading too many calories. Eliminating carbs during the HCG diet can help your body in increasing the metabolic rate. It also maintains the stability of your overall health during and after the HCG diet.