Dyslipidemia occurs when someone has abnormal levels of lipids in their blood. While the term describes a wide range of conditions, the most common forms of dyslipidemia involve a high level of bad cholesterol, low levels of good cholesterol, and high levels of triglycerides. This condition can result from diet, tobacco exposure, or genetics and can lead to cardiovascular disease with severe complications.
Types and Causes of Dyslipidemia
- Primary dyslipidemia. It is caused by genetic factors and it is inherited. The typical causes of primary dyslipidemia are Familial combined hyperlipidemia, which develops in teenagers and young adults and can lead to high cholesterol and a mutation in a group of LDL lipoproteins. It can also be due to high triglyceride levels and a mutation in LDL receptors.
- Secondary dyslipidemia. Secondary dyslipidemia is caused by lifestyle factors or medical conditions that interfere with blood lipid levels over time. Some common cause of secondary dyslipidemia includes obesity, diabetes, hypothyroidism, PCOS, metabolic syndrome, and excessive fat intake.
Obesity as a Primary Cause of Dyslipidemia
Rapid fat deposition or obesity increased free fatty fluxes to the liver and leads to hepatic accumulation of triglycerides. Dyslipidemia in youth is highly linked development of atherosclerosis. All of the components of dyslipidemia, including higher triglycerides, decreased HDL levels, and increased small, dense LDL particles, are atherogenic.
Treatment and Management of Dyslipidemia
Initial management for dyslipidemia involves lifestyle modifications. Dietary recommendations should emphasize the consumption of vegetables, fruits, and whole grains within an appropriate calorie intake. Also, adults should participate in moderate to vigorous aerobic physical activity.
Prevention Tips for Dyslipidemia
- Maintain a healthy weight by following a heart-healthy diet and regular exercise.
- Quit smoking if you smoke and discuss with your doctor how to manage it. Healthy cholesterol levels start to degrade when you smoke cigarettes.
- If you have a family history of high cholesterol, be proactive about leading a healthy life before your cholesterol numbers start to move toward unhealthy levels.
- Load more fiber and protein. Fiber is a Natural aid to reduce unhealthy cholesterol in your blood. You can eat green vegetables and whole grains
Cholesterol Control Through the HCG Diet
If your cholesterol level is high, take a few steps through the HCG diet. Likewise, seek some advice from your doctor regularly to guide you in lowering your cholesterol. If you have this complication before the HCG diet, you can continue your medications with caution. Pay attention to your food choices and stick to your diet program.
Using the HCG to lose unwanted fats can also help you lose excess cholesterol. The HCG diet plan includes a dietary regimen that specifies the importance of cutting calories while using HCG shots. Generally, the protocol does not permit sugar, carbs, and unhealthy fats because they can interfere with your progress. Ensure that you maintain your hydration to release fat toxins and other chemicals in your body.