Let’s admit it. Eating the same phase 3 foods day after day can be boring. Maybe not now but it’s going to happen at some point during your diet. You’ll get tired and drained of having to eat the same foods and you think of cheating. Cheating c...

Weight loss and alcohols are complicated issues as alcohol can make weight loss and weight stabilization difficult. For many dieters, avoiding alcoholic beverages may be difficult, even impossible at all. Is alcohol bad for weight loss? Alcohol and w...

Weight gain during phase 3 of the HCG Diet is normal especially during the first week. Once you are off the 500 calorie diet, you must be cautious not to slip back into your old habits. No matter how successful you are during the second phase it does...