Weight Loss Archives

Weight Loss

Weight Gain on Phase 3, What to Do?

hcg24.com 3/06/2020 0

Weight gain during phase 3 of the HCG Diet is normal especially during the first week. Once you are off the 500 calorie diet, you must be cautious not to slip back into your old habits. No matter how successful you are during the second phase it does...

Best Carbs for Phase 3 of the HCG diet

hcg24.com 1/06/2020 0

Losing weight requires hard work but keeping your weight off for good after doing the HCG diet is even a greater challenge. Lack of self-control and a little bit of this and that can throw your diet overboard. Now, let’s talk about phase 3 of the H...

Additional Phase 3 Food List

hcg24.com 28/05/2020 0

Safe phase 3 foods: Fats Coconut oil Olive oil Avocado oil Butter Coconut milk Sunflower oil Baking ingredients Almond flour Cocoa powder Baking soda Flaxseed meal Coconut flour Gelatin Grind pumpkin seed for flour Sunflower seed Hemp seeds Unsweeten...

HCG Dieting Mistakes during the Maintenance Phase

hcg24.com 10/05/2020 0

The HCG diet is an amazing weight loss plan that will help you shed weight quickly but like any other diet, it’s not immune to failure. Phase 3, in particular, is as hard as the very low-calorie phase that’s why many dieters make mistakes. It pre...

Super Foods for HCG Diet Phase 3

hcg24.com 6/05/2020 0

HCG diet phase 3 is a great time for you to start adding super healthy foods that will not only help you maintain your weight but also offer incredible health benefits. Below are super healthy maintenance foods you must try. Coconut oil It’s HCG Di...

Snack Ideas during the Maintenance Phase of the HCG Diet

hcg24.com 4/05/2020 0

Moving from the very low calorie diet phase into the maintenance phase can be quite scary especially if it is your first time. Here, you can start your journey by eating like a normal person. However, just like on the very low calorie diet phase, the...

HCG Diet Phase 3 Summary

hcg24.com 27/04/2020 0

The maintenance phase of the HCG Diet others called it as phase 3 lasts for three weeks. Here’s what you need to remember each week: First week of the maintenance phase: The NO starches or sugar week Start slowly as abrupt changes can cause weight ...

Steps Needed to Maintain Weight Loss While on Phase 3

hcg24.com 22/04/2020 0

Phase 3 of the HCG diet is often known as the maintenance segment of the diet. At this point, it is all about maintaining your weight off rather than losing more. This phase is designed to redefine your diet so you can focus on maintaining your weigh...

Steak Day and the 2 Pounds Rule

hcg24.com 19/04/2020 0

If you have heard or perhaps done an Apple Day then probably you’ve also had heard about a “Steak Day”. The HCG diet allows you to bounce back from a cheat or a small gain in so many ways. Though it’s not very easy it can be very helpful for ...

Coconut Oil on the HCG Diet

hcg24.com 13/04/2020 0

Since the time the original HCG diet came up a lot has changed. The original protocol of Dr. Simeons calls for a strict avoidance of fats and oil while on the second phase of the HCG Diet but now you’ll find that dieters wish to add coconut oils on...