Knowing the food pyramid is a critical consideration when trying to lose weight on the HCG diet program. When you try to lose weight with hcg injections, you need to reduce your calorie intake, but you have to make sure that you get all the proper nutrients from the foods you’re allowed to eat. However, eating healthily while on the HCG diet is not as easy as it might seem, and the HCG Diet food pyramid can be confusing for some. Combining the need to understand the food pyramid and how the HCG diet plan works can be overwhelming sometimes, but it is essential to attain success on your HCG weight loss journey.
Understanding the Food Pyramid
The food pyramid is a representation of the optimal daily amount one should eat from each food group each day. When on a diet, a good diet plan comprises varieties of fruits and vegetables, proteins, fiber, and fat. You will use foods on the food pyramid that are considered truly healthy. You will also enjoy making good food choices that are healthy for you and your body. A diet containing 25% carbohydrates, 35% healthy fats, and 40% protein is your best way to get started.
The upside-down food pyramid on the HCG Diet
Protein makes up a significant portion of your daily calorie intake. You can get it from poultry, the leanest meat, and fish. Other sources of protein include eggs, dairy products, and others. If you are a vegetarian, you can substitute meat with eggs, 3.5 ounces of cottage cheese, or a glass of skim milk. Keep in mind though, that dairy products are not generally allowed on the HCG diet, especially in the low-calorie phase.
Adding fat to your diet isn’t bad for you. Your body needs it. Without it, your body will starve and create imbalances across multiple systems. There are actually different types of fats and some of them are vital to the success of your diet. Fats from lean meat, seafood, and poultry are good for your health. Other sources of healthy fats include nut oil, olive oil, coconut oil, butter, avocado oil, and fish oil.
Consuming healthy fats along with protein actually functions in blocking blood sugar spikes from the foods you eat. Hence, keeping your body from flooding with insulin. Fat helps you feel fuller after a meal. It’s the building block for many organs, including the brain. Just remember that fats are high in calories and not allowed in the low-calorie phase. But you can start adding healthy fats in the maintenance phase.
Fruits and vegetables
Fruits and vegetables are a must in every diet plan. There is no better source of natural antioxidants, vitamins, and phytonutrients than fruits and vegetables. They are also a great source of fiber. You must consume at least 7 servings of fruits and veggies per day. Try eating your veggies raw or lightly steamed to preserve nutrients.
The food pyramid recommends 6 to 11 servings a day, but on the HCG diet, you get your daily amount of carbs from either Melba toast or Grissini stick. Some dieters claim removing carbohydrates from their diet can speed up their weight loss. In case you hit a plateau, try dropping your carbs until you lose weight again.