Healthy eating can make your journey with the HCG diet more effective. An eating plan that helps manage your weight includes a variety of fruits, veggies, lean protein, whole grain, and healthy fats- that’s what the HCG diet all about. Healthy eating will allow your body to shed unhealthy fats more healthily, of course, with the help of the HCG hormone.
Benefits of healthy eating on the HCG Diet
- Healthy eating makes you feel fuller
Despite the very low-calorie intake, healthy eating makes you feel fuller. The list of HCG diet-friendly foods will provide your body with enough supply of protein, essential vitamins and minerals from fruits and vegetables, and healthy carbs from veggies as well. It will make you fuller and will keep you from overeating or cheating during the diet.
- Better digestion
Thanks to the fiber from fruits and veggies, you’ll have better digestion. Better digestion means better nutrient absorption and increased metabolism. Fibers from dark leafy veggies, whole grains, and seeds all play a role in helping foods move through your system more easily.
- You will feel more energized
Healthy eating can make you feel not only fuller but energized as well. Despite again the restricted calorie intake, you will have the energy needed for the day. Believe me, the nutrients you will get from the healthy foods plus the energy from the stored fats will be enough. The best way to kickstart your day is to have healthy fat, whole grain, and protein in your breakfast. Well, this only applies once you are in the maintenance phase.
- Your body’s metabolism will improve
A healthy diet with balanced calories from all the right foods will provide your body nutrition to fuel and repair itself and with adequate energy. Healthy proteins from the leanest meat, eggs, fish, nuts, and seeds can help increase your metabolism.
- Healthier gums and teeth strong bones
Cutting back on sugars and sweets will prevent you from developing teeth and gum problems. The magnesium and calcium from healthy foods will keep your bones healthy too. Broccoli, cabbage, legumes, tofu, and low-fat dairy product are just some HCG diet-friendly foods you can have in any of the phases.
- You’ll have a healthier heart
Healthy eating is crucial for keeping heart healthy. Research shows that overloading the body with sugar and processed foods can increase your risk of high blood pressure, high cholesterol, body inflammations, and many other cardiovascular illnesses.
- Improved gut health
A diet rich in fiber from the HCG diet-friendly fruits, veggies, and whole grains will provide your body with both probiotics and prebiotics important to keep your gut healthy. Yogurts, miso, kefir, and sauerkrauts are all HCG diet-friendly, and you can have them even on the very low-calorie phase.
- Diabetes management
A healthy diet can help HCG dieters with diabetes in:
- Keeping their cholesterol and blood pressure within the target range.
- Managing their blood sugar level
- Maintaining a healthy weight
- Preventing and delaying future complications of diabetes