cart-icon-trans.png
X
  • Home
  • Our Products
    • hcg24-1monhtKit-eutrig-v2

      In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • hcg24-2monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • hcg24-3monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • hcg24-4monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • hcg24-resellerPack-10k

      In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
HCG24.com
  • Home
  • Our Products
    • hcg24-1monhtKit-eutrig-v2

      In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • hcg24-2monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • hcg24-3monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • hcg24-4monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • hcg24-resellerPack-10k

      In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
  • info@hcg24.com
  • Login
HCG24.com
  • Home
  • Our Products
    • hcg24-1monhtKit-eutrig-v2

      In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • hcg24-2monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • hcg24-3monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • hcg24-4monhtsKit-eutrig-v2

      In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • hcg24-resellerPack-10k

      In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
My Cart 0 My Bag 0 item - $0.00 Go

Browse:

  • Home
  • HCG
  • Cheating During the Maintenance Phase of the HCG Diet

Cheating During the Maintenance Phase of the HCG Diet

Posted on: June 17, 2020
Cheating-During-the-Maintenance-Phase-of-the-HCG-Diet.jpg?ssl=1

Let’s admit it. Eating the same phase 3 foods day after day can be boring. Maybe not now but it’s going to happen at some point during your diet. You’ll get tired and drained of having to eat the same foods and you think of cheating. Cheating can happen anywhere in the HCG Diet even when you are on the maintenance phase, because- let’s be honest, this protocol is darn very strict.

Cheating during phase 3 of the HCG diet will derail your progress just like when you cheat during the weight loss phase. The best thing that you can do to prevent this from happening is to AVOID CHEATING! Do your best to avoid cheating because you’ll end up losing much of the progress you’ve made while you were still on the weight loss phase.

How to avoid cheating during phase 3

There are several things that you can do during phase 3 to avoid cheating and ensure that you won’t fall back after making a big stride of progress on the weight loss phase.

  • Continue to follow the protocol

Continue to follow the maintenance phase protocol and by all means, don’t deviate from it. There are several things that you have to keep in mind such as the type of foods you can eat and the number of calories you can have each week but see to it that you follow everything. Do not cheat because the main product of cheating will always be weight gain.

  • Slowly introduce foods back

Add foods back slowly to avoid weight gain. On your first week, you should stick to the exact same foods that you ate during the weight loss phase. You only increase the number of calories each day. Add more on protein rather than on carbs at the same time continue to monitor your weight. By doing this, you can pinpoint what foods cause you to gain weight and eliminate them as soon as possible.

  • Absolutely avoid starches and sugar during the first week

Starches and sugars are essentially important as they provide a fuel source for many vital organs. However, a diet high in starches and sugars will definitely lead to weight gain. Not only that, but a diet high in refined sugar and starches is linked to many health issues.

Now, sugars and starches can be dangerous particularly during the first week of the maintenance phase. Absolutely no cereals, no bread and no pasta, and anything sugary or starchy. Anyway, one week is just short. The next week, you can start introducing starches and sugars back into your diet but you have to choose starches from veggies and natural sugars from fruits.

  • Avoid high sugar fruits and vegetables

Vegetables and fruits are good but not all of them can be eaten during the maintenance phase of the HCG Diet. You can’t just eat any fruits and veggies because you need to be selective when it comes to their sugar and starch content. It’s best to keep your phase 3 foods list handy all the time so as not to make any unaware and unavoidable mistake. Check the glycemic index of the fruits and veggies. The glycemic index tells how quickly the fruit is broken down into glucose by your body. Foods with a higher glycemic index should be avoided because it’s not good during the maintenance phase. Fruits and veggies with high glycemic index include banana, watermelon, potatoes, corn, and beets. Fruits and veggies with low to a medium glycemic index are perfect for the maintenance phase.

  • Avoid eating at restaurants

Now that you’re on the maintenance phase doesn’t mean to say you can safely dine out. Remember that you are still following some protocols so you can safely stabilize your weight. Once you start eating out at a restaurant you are taking a major risk because it can be difficult for you to control what you exactly eat and how much calories are in your foods. Yes, you are allowed to gradually increase your calorie intake but the truth is- more entrees at the restaurants are not very healthy. You shouldn’t rely much on restaurant foods when you are trying to continue to eat healthily. What you can do is to continue to stick to cooking at home. There are dozens of HCG Diet phase 3 recipes that you can download anytime. The recipes are not just delicious and satisfying but will help you avoid the desire to eat out.

Cheating safely on the HCG Diet

If you can’t help but cheat then there are ways to do it safely while you’re on the maintenance phase of the HCG Diet. One serving of that forbidden food won’t make a great deal. So, don’t just scarf on it but savor it! Then be good the next day.

Cheating isn’t the end of everything, so don’t panic. When you messed up it’s not too late to bet back on the protocol. Remember that you have the 2-pound rule to back you up. Just make sure your weight does not go beyond the 2-pound rule. If it does, you have one day to do the steak day. You can do a Steak day for two days straight just so you can get back on track. Of course, if you do cheat too often you may end up jeopardizing your weight loss goal-not to mention the money you have spent for HCG injections.

Happy cheating!

Categories: HCG Weight Loss
bb2920bb1507cdf5a7d86b6454e4e16d?s=28&d=mm&r=g hcg24.com
Share:

Related Blogs

The Best Time to Have Your HCG Diet Shot

The Best Time to Have Your HCG Diet Shot

By hcg24.com
February 10, 2020
(0)
Hypothyroidism

Hypothyroidism and Excess Stomach Fats

By Carl Salvador
April 13, 2022
(0)
HCG Diet Recipes - Shopping Guide

HCG Diet Recipes – Shopping Guide

By hcg24.com
January 20, 2020
(0)

Products

  • Hcg24-Ovidac2k-1-370x370.jpg Ovidac 2000IUS
    Rated 0 out of 5
    $35.00
  • Clenbuterol Clenbuterol Extreme Burn 60mcg
    Rated 0 out of 5
    $150.00 – $300.00
  • hcg24-4monhtsKit-eutrig-v2-1-370x370.png HCG Kit 4 Months
    Rated 0 out of 5
    $305.00
  • hcg24-3monhtsKit-eutrig-v2-370x370.png HCG Kit 3 Months
    Rated 0 out of 5
    $255.00
  • hcg24-2monhtsKit-eutrig-v2-370x370.png HCG Kit 2 Months
    Rated 0 out of 5
    $205.00
  • hcg24-1monhtKit-eutrig-v2-370x370.png Buy HCG Shots 1 Month Kit
    Rated 0 out of 5
    $140.00
  • bac1-370x370.jpg Buy Bacteriostatic Water 10ml
    Rated 0 out of 5
    $15.00
  • Vitaminb12-trio-370x370.png B12 Vitamin Injections 3 Bottles = 30ml
    Rated 0 out of 5
    $30.00
  • Vitaminb12-six-370x370.png B12 Vitamin Shots 6 Bottles = 60ml incl. Supplies
    Rated 0 out of 5
    $100.00
  • vitamin-b12-tablet-suplement@3x-370x370.png B12 Vitamin Supplement Tabs 100
    Rated 0 out of 5
    $110.00
  • hcg24-resellerPack-10k-370x370.jpg Resale Value Pack 10-40 Months HCG Injection Vials
    Rated 0 out of 5
    $250.00 – $800.00
  • sublingual-b12-300@2x-370x370.png B12 Sublingual 300 Tabs
    Rated 0 out of 5
    $55.00 $50.00
  • sublingual-b12@3x-370x370.png B12 Sublingual 100 Tabs
    Rated 0 out of 5
    $50.00 $45.00

Recent post

Ways to Maintain Productivity on the HCG Diet

Ways to Maintain Productivity on the HCG Diet

20 May 2022 0 Comments
HCG Diet on the Rising Obesity Rate

HCG Diet on the Rising Obesity Rate

19 May 2022 0 Comments
Ways to Suppress Your Appetite on the HCG Diet

Ways to Suppress Your Appetite on the HCG Diet

18 May 2022 0 Comments
Weight Loss Plateau on the HCG Diet

Weight Loss Plateau on the HCG Diet

17 May 2022 0 Comments
Home
0 Cart
Account
Menu
Main Footer
Disclaimer: No medical advice given. Statements not evalued by the FDA. All info/products for educational purpose only. No weight loss guarantees given. By browsing or purchasing or buying HCG Products Human Chorionic Gonadotropin, Clenbuterol or Vitamin B12 products you confirm that you are over 18 years of age, agree to the site terms, and responsible for your actions.
info@hcg24.com
Toll Free 877-334-8709
Chat Support Mon-Sat | 12am-12pm
  • Shipping Information
  • Privacy Policy
  • Terms & Conditions
  • Affiliate Terms & Conditions
  • Contact Us
  • Start Chat
  • Order History
  • Account

Join Our List

Signup to be the first to hear about exclusive
special offers and upcoming collections
Subscribe

Copyright © hcg24.com. All rights reserved 2023

Main Footer