HCG diet is a breakthrough in the dietary industry. It allows you to lose weight faster with a very little side effect. In fact, you can lose an average of one pound a day in the HCG diet.  But there are occasions that you will fail. Failure can be-...

Muscle loss is a common side effect of any weight loss plans. Majority of the weight that you will lose is water and muscles. And losing your hard-earned muscle is the worst thing that can happen. This is because you fail to take into account the met...

Are you one of those who find trouble sleeping when on the HCG diet? Don’t worry because you are not alone. Trouble sleeping when on the HCG diet isn’t uncommon. It only shows that the hormones are doing their job. The hormones are actively worki...

Often times we underestimate the importance of sleep. It’s either we stay up late at night trying to finish whatever things we need for the next day or we simply watch our favorite late night show. Sometimes, we wished we didn’t have to sleep at ...

Nowhere in the HCG diet protocol says you can’t have salt in your diet.  The manuscript says that: “Though we allow the free use of salt, the daily amount taken should be roughly the same, as a sudden increase will, of course, be followed by...

Sugar isn’t inherently evil as you think. In fact, your body uses sugar in order to survive. Your body burns the sugar into energy necessary for life. However, sugar can sabotage your body which makes you fat. Simple- when your sugar intake exceeds...

There are lots of sugar-free drinks that you can see at the grocery store every day. But you are not allowed to have them while on the HCG diet. It’s a bit puzzling, right? In fact, it would be much better if you never drank them again in your enti...

Summertime and you’re on HCG diet??? No worries because we’ve got you covered! Before you go diving out head first into the pool of HCG disaster you may want to map a plan out. Below are lists of tips that will help you survive the summer heat wh...

A lot of dieter thinks that summer is not the perfect time to do the HCG diet. However, this common notion is not that ideal. You can start dieting any time of the year. Some even start with their diet during the holiday season. It just depends on yo...

Dr. Simeons eliminated sugar and starches on P2 and P3 of HCG diet for a reason. Both are known to cause several health issues. High consumption of sugar and starch leads to diabetes. Even if your BMI is normal, you should limit your sugar intake. Bo...