X
  • Home
  • Our Products
    • hcg24-1monhtKit-eutrig-v2

      In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
  • Home
  • Our Products
    • In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
  • info@hcg24.com
  • Login
  • Home
  • Our Products
    • In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
My Cart 0 My Bag 0 item - $0.00 Go

Browse:

  • Home
  • Dieting
  • What to eat on 500 calorie diet?

What to eat on 500 calorie diet?

Posted on: July 5, 2021

The HCG Diet is a result-driven diet that has been popular for many years. You can reap the most benefits from the diet if you follow it strictly. The protocol will require you to have your daily HCG shot and restrict your calorie intake to only 500 calories a day. You can have lunch and dinner every day, but only foods on the approved list can be consumed during these two meals.

Each food item listed on the diet list is low in calories, sugar-free, and contains the least possible amount of fat. Foods not on the list should not be part of the diet as they can affect the weight loss result. Counting calories is then necessary in order to follow the diet properly.

What exactly can you eat while on the HCG Diet?

Breakfast

No solid foods are allowed before lunch so breakfast is optional. You can have a cup of your morning coffee or tea with 1 tablespoon of non-fat milk and Stevia as a sweetener.

Lunch and dinner: meat

You get most of your calories from lunch and dinner. Both meals provided a small number of carbohydrates, fruits, vegetables, and 100 grams of lean, fat-free proteins. Chicken breast, veal, white fish, beef, shrimp, crab, and lobster are all fine. Fatty choices like tuna, salmon, herring, and eel are off-limit. Weight the food while it is raw, remove all fat visible, and boil or grill the food. You can occasionally replace meat with eggs or low-fat cottage cheese.

Lunch and dinner: vegetables

For lunch and dinner, you can have one low-calorie vegetable. Asparagus, beet greens, celery, chard, chicory, cabbage, lettuce, cucumber, tomato, fennel, red radishes, and spinach are among the options. Most of the allowed vegetables are packed with vitamins, minerals, and essential nutrients especially useful on such a restricted diet. Spinach, for instance, is full of fiber, vitamin A, C, iron, and even protein. You should not top vegetables with oil, butter, or sauce.

Lunch and dinner: carbohydrates

With lunch and dinner, you may eat a piece of Melba toast or one breadstick. Both are healthy choices since they contain no sodium, fat, or cholesterol. They are also low in calories-approximately 12 calories per serving. With each 250-calorie meal, you can also get a choice of fruit- apple, orange, half a grapefruit, or a handful of strawberries are some choices.

On beverages

The only drinks allowed are coffee, tea, and water. There is no limit on the amount of coffee or tea you can drink. On water intake, the recommended amount is 2 liters a day. The consumption of alcohol is prohibited.

On seasonings

For seasonings, you can season your foods with salt, pepper, garlic, vinegar, mustard powder, thyme, parsley, and basil. Steer clear of butter, oil, and any type of dressing. On top of that, you can also use lemon juice every day.

The off-limit list

Every food item not listed on the list of approved HCG diet foods must be avoided. Chocolate, cake, ice cream, cookie, bagel, and pasta isn’t permitted.

Categories: Dieting HCG Workout
Tags: 500 calorie diethcg diet
hcg24.com
Share:

Related Blogs

Things to Consider When Trying HCG Diet Again

By hcg24.com
August 20, 2018
(0)

How Long To Do Phase 2 of the HCG Diet?

By hcg24.com
November 12, 2019
(0)

What is Gout?

By Carl Salvador
January 21, 2022
(0)

Products

  • Ovidac 2000IUS
    Rated 0 out of 5
    $35.00
  • Clenbuterol Extreme Burn 60mcg
    Rated 0 out of 5
    $150.00 – $300.00
  • HCG Kit 4 Months
    Rated 0 out of 5
    $305.00
  • HCG Kit 3 Months
    Rated 0 out of 5
    $255.00
  • HCG Kit 2 Months
    Rated 0 out of 5
    $205.00
  • Buy HCG Shots 1 Month Kit
    Rated 0 out of 5
    $140.00
  • Buy Bacteriostatic Water 10ml
    Rated 0 out of 5
    $15.00
  • B12 Vitamin Injections 3 Bottles = 30ml
    Rated 0 out of 5
    $30.00
  • B12 Vitamin Shots 6 Bottles = 60ml incl. Supplies
    Rated 0 out of 5
    $100.00
  • B12 Vitamin Supplement Tabs 100
    Rated 0 out of 5
    $110.00
  • Resale Value Pack 10-40 Months HCG Injection Vials
    Rated 0 out of 5
    $250.00 – $800.00
  • B12 Sublingual 300 Tabs
    Rated 0 out of 5
    $55.00 $50.00
  • B12 Sublingual 100 Tabs
    Rated 0 out of 5
    $50.00 $45.00

Recent post

Ways to Maintain Productivity on the HCG Diet

20 May 2022 0 Comments

HCG Diet on the Rising Obesity Rate

19 May 2022 0 Comments

Ways to Suppress Your Appetite on the HCG Diet

18 May 2022 0 Comments

Weight Loss Plateau on the HCG Diet

17 May 2022 0 Comments
Home
0 Cart
Account
Menu
Disclaimer: No medical advice given. Statements not evalued by the FDA. All info/products for educational purpose only. No weight loss guarantees given. By browsing or purchasing or buying HCG Products Human Chorionic Gonadotropin, Clenbuterol or Vitamin B12 products you confirm that you are over 18 years of age, agree to the site terms, and responsible for your actions.
info@hcg24.com
Toll Free 877-334-8709
Chat Support Mon-Sat | 12am-12pm
  • Shipping Information
  • Privacy Policy
  • Terms & Conditions
  • Affiliate Terms & Conditions
  • Contact Us
  • Start Chat
  • Order History
  • Account

Join Our List

Signup to be the first to hear about exclusive
special offers and upcoming collections
Subscribe

Copyright © hcg24.com. All rights reserved 2023