Ways to Track Your Progress on the HCG Diet

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Are you tired of working out and watching your diet just for the scale to stay the same number every day? Everyone has, and there is a very good reason for it. As we all know, the scale is just one part of the story. You have many more options than the scale.


5 Ways to Track HCG Diet Progress


  1. The scale

No matter what you think about it, the scale can help you track your progress. For some, frequent visits to the scale could result in a greater commitment to weight loss. But if you are the type who needs to weigh yourself every hour, or you get too anxious about salty foods, then regular weigh-ins might not be for you.

  1. HCG diet journal

Keeping a journal while on the HCG diet is one of the best tools for keeping tabs on what you are really eating. In fact, a dieter who kept a daily food log lost as many weights as possible and can better keep the weight off than those who don’t jot down what they eat.

  1. The mirror

Mirrors are your next great weight loss tool, but it can be tricky as not everyone can see their reflection accurately. Sharing meals with your friend can aid you in improving your appearance, yet sometimes the biggest fan is in the mirror you see. Mirrors reflect your self-esteem, not your self-worth; use them to get a glimpse of your physical appearance, and to check that your clothes fit comfortably and properly.

  1. Your buddy

Your buddy can be the biggest cheerleader on your weight loss journey. They can provide support through motivating words and selfies. If you’ve lost weight or put on a few pounds, your buddy may be quick and judge your action.

  1. Tape measure

Measuring tape provides a more holistic and unbiased picture of your weight loss progress than the scale. Measurement is a great way to see other forms of progress that might not be visible on the scale. To get the most accurate picture of your overall gains and losses, measure four or five major parts of your body- your waist, thigh, hips, and arms.


Scales don’t always tell the truth

When dieting, one of the main side effects is the loss of muscle mass. This is very common during weight loss, but not with the HCG diet. The HCG diet uses the HCG hormone to stimulate your brain to burn stored fats. Despite restricting your calorie intake, you lose weight without compromising your muscle mass. In fact, you will gain lean muscle mass tissue once you’ll incorporate light exercises in the maintenance phase. And when you try to get on the scale, you may actually see the number increases. But this does not mean you’re not getting smaller. Muscle is denser than fat, so it takes up less space. It’s possible to be in a smaller pant size and still be the same weight on the scale. That’s why you must take your measurement each week aside from weighing yourself.