Have you ever wondered what to do to further improve your weight loss result while on HCG Shots?
The main reason why you are doing the HCG diet is obviously to lose weight but there’s more to it than simply losing weight. This protocol has a lot to offer, including promoting overall health and wellbeing. As you try to become healthier by cleaning up your diet and doing the HCG, it is reasonable enough to incorporate a little exercise too into your diet routine.
Exercise also helps boost the endorphins which helps improve the mood. Adding exercise while you are on HCG shot is one way to help you stay active. Aside from exercise and being motivated, there are other ways to help you stay active on the HCG Diet.
- Clean your house
Another way to ensure that you stay active during the diet is to clean your house. The majority of housework requires some of the same physical activities as working out in the gym. You can burn calories, build muscles or even get a full-body workout while you clean. You also use several of your muscle groups without you noticing it. An individual weighing 150 pounds can burn 85 calories in half an hour by simply cleaning the house.
- Ditch the car
Ditching the car to commute to work has a lot of benefits. When you stop driving and start cycling or walking on your way to work or home, you lose weight. Your heart muscle becomes stronger as it pumps oxygen to your entire body.
- Get a dog
Walking by yourself can sometimes be boring. So, go ahead and get a dog. It has been shown that the arrival of a new pet, especially a dog, will increase an owner’s level of activity. If you have a dog, you will have another reason to get outside and be active. Dogs need activity, and you need to take them outside for a walk or a play each day. They can be your buddy each time you go out and take a short walk. You can burn at least 200 calories every 30 minutes when you do it.
- Stand up at work
It is not uncommon for people to sit for hours at work, which means they are wasting a lot of time every day. This could be changed with a standing desk. Standing requires more energy than sitting, as it put more stress on your body. So, more calories will be burned while you stand. You can lose anywhere from 100 to 200 calories when you stand for an hour.
- Walk more
Walking is an excellent and easy way to burn calories. It’s one of the most convenient activities you can do to stay active while on HCG injection. Walking at least 30 minutes a day can aid in weight loss. It can help you lose at least 200 calories. If you want to reap the most health benefits, use a pedometer to track your steps and gradually increase them to 10,000 a day.