Type 2 diabetes is an impairment in the way the body regulates and uses sugar as a fuel. Sugar circulates too much in the bloodstream as a result of this long-term condition. Eventually, high blood sugar levels can lead to disorders of the circulatory, nervous, and immune systems. Diabetes type 2 is primarily characterized by two interrelated factors.
What Causes Type 2 Diabetes?
You are more likely to develop type 2 diabetes due to a sedentary lifestyle and unhealthy eating. An inactive lifestyle and unhealthy habits increase your risk of obesity. Obesity causes insulin resistance and is common in people with type 2 diabetes. Your pancreas does not produce enough insulin and cells respond poorly to insulin and take in less sugar.
Since type 2 diabetes is more common in older adults, the condition has been called adult-onset diabetes, but obesity among children has increased the prevalence of type 2 diabetes in young adults. Obese is up to 80 times more likely to develop type 2 diabetes than those who are not.
Diet for Type 2 Diabetes
There are several types of foods to consume for a type 2 diabetic diet meal plan, including complex carbohydrates like brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries. For people who have diabetes, low glycemic load foods cause only a modest increase in blood sugar.
Good glycemic control can help in preventing long-term complications of type 2 diabetes. Protein provides steady energy with little effect on blood sugar. As a result, it helps keep blood sugar steady and helps curb sugar cravings. There are plenty of vegetables in a healthy diabetes meal plan, along with limited amounts of processed sugars and red meat.
Is Type 2 Diabetes Manageable?
Healthy lifestyle choices can help prevent type 2 diabetes. A combination of prescription medication and lifestyle changes may slow or stop the progression to diabetes. Losing a modest amount of weight and keeping it off can delay the progression from prediabetes to type 2 diabetes. Losing 10% of your excess body weight can reduce the risk of diabetes.
Managing Diabetes through the HCG Diet
HCG helps to alleviate type 2 diabetes by controlling your blood sugar. The rapid fat loss during the HCG diet will make you less likely to develop diabetes. The HCG improves the healthy cholesterol in your blood as well as your sugar levels.
Tips to Manage Type 2 Diabetes on the HCG Diet
- Regulate weight. Diabetes correlates with excess weight and an inactive lifestyle.
- Eat healthy foods. A fiber-rich diet slows down the digestive process and prevents the accumulation of sugar. It reduces your risk of sudden sugar spikes.
- Exercise. In combination with healthy eating and HCG shots, you can also do some light exercise. It helps in reducing your blood sugar and avoiding cell damage.
- Stick to healthy drinks. Avoid drinking alcohol, wine, beer, and soda. Managing diabetes during the HCG diet requires healthy choices.