HCG diet is a weight loss plan that has been popularized in recent years by Dr. A.T.W Simeons in his book, “Pounds and Inches”. The HCG diet was designed to help patients with obesity lose weight quickly without the need for surgery or dangerous medications after being diagnosed with an eating disorder. HCG stands for human chorionic gonadotropin, which is a hormone produced during pregnancy that helps maintain the pregnancy until birth. HCG are also found in humans who are not pregnant but have cancerous tumors of the ovaries, testes, or adrenal glands, causing them to produce HCG as well.
A guide on how to overcome obstacles on the HCG
- Have a plan and stick to it
Losing weight and feeling more energetic can be achieved by eating healthy and having the right diet plan.
Additionally, it can enhance your mood and prevent diseases.
Even with these benefits, it can still be difficult to maintain a healthy lifestyle and diet.
You need to have a plan and stick with your plan by all means. Think about what motivates you, so you can stay on the course.
- Take your time – don’t rush through the diet
Take your time and don’t take an all-or-nothing approach. The road to achieving a healthy diet and lifestyle will never be easy. Plan and set realistic expectations. Read everything about the HCG diet and watch a video about people who were able to do the diet successfully.
- Be aware of any food sensitivities you may have
Weight loss can become a never-ending struggle if your digestive tract is disrupted by food sensitivities. Your body’s reaction to certain foods or changes induced by medication or illness can cause food sensitivity or a food allergy. People can develop lactose intolerance over time if they drastically change their diet or if they develop a food allergy.
Inflammatory foods – also known as trigger foods – can destroy the integrity of the digestive tract and prevent weight loss. Processed foods contain common food additives that can lead to brain fog, joint pain, flatulence, bloating, and a poor ability to digest food.
- Don’t let schedule changes derail you
It may seem like a small issue, but there have been instances when a change in your schedule can throw you off track.
The HCG diet may not be for everyone, but it can work if you follow the program and stick to all the protocols. HCG diet is not just a fad or trend diet that will go away in time. It’s backed by science and medical studies to prove its efficacy. This weight loss process can certainly be challenging but with patience and perseverance, your hard work should pay off in the end! If you want help losing weight with a scientifically backed plan that will give your body what it needs to lose fat safely and permanently, HCG may be it.