Tips on Getting Back in Shape After the Holiday-HCG Diet

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We all love the holiday season. They are full of fun, celebrations, parties, gatherings and so much more the jolly season could bring. It’s tough not to indulge because the Holiday season comes only once a year, thus, it is the perfect time to give yourself a few days of break and indulge a little as you are around delicious foods.

During the holidays, it’s fine not to care at all. However, when New Year comes, you want to go on a diet after all the Christmas cookies and goodies you’ve eaten. It’s not because you’re feeling guilty feasting the whole month but you are preparing for something ahead. You want your clothes to look good in you a couple of months or sooner.

Here are some tips you need to consider to help guarantee you get back in shape or back to your previous healthy weight!

New Year gym visit

Start the new year off right by working out in a manner that will make you feel loose, refreshed, and ready to handle back-to-workout sessions for the new year! Get those muscles and joints working out again. You may not have had the time during the holidays because you were very busy and your schedule was packed, but don’t make any more excuses.

If you can’t make it to the gym, then do it at home. Create an exercise plan. Your ideal workout will depend on your weight loss goal, schedule, and the type of diet you are into. If you are doing the HCG Diet, choose lighter exercises like walking, jogging, cycling, or swimming as you are not allowed to do intensive exercise yet.

Let the New Year motivate you

As the year unfolds, let it be your motivation to stay fit and healthy. Let it be the start of a new chapter, a new you. As each year passes by, you get older so you need to take care of your health to live a healthy life.  

Eat mindfully again

The holiday season is like having a cheat day from doing the HCG Diet. However, this cheat day doesn’t only last for a day but it’s a month-long. It’s a time when you attend more than two Christmas gatherings over foods from both of your family sides in a day. It’s the time of the year when you get invited by many of your friends for year-end lunches or dinners. With all that, how could you not eat, right? Since the holiday season is over, it’s time for you to eat mindfully. Choose healthy foods over unhealthy ones. Substitute unhealthy foods with fruits, vegetables, and lean meat. Avoid processed foods and practice portion control. If you are doing the HCG Diet, lucky for you as you need to abide by all the protocols to achieve your weight loss goal.

One month challenge

Getting back in shape after all the indulgence might seem harder. Your motivation level might be low too. If you want to make exercise a routine again, then do it slowly. Start incorporating a healthy diet, like the HCG diet into your routine. Give the HCG Diet a shot to see if it works for you. Change up your diet for a month to see if the HCG diet can help.

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