Do you know what makes your stomach growl? Believe it or not, there’s a scientific answer to that question. Food cravings are created when the hormone ghrelin is released in our system, which triggers hunger and gives us an appetite for high-calorie foods when we’re hungry. Other hormones play into this process like leptin and insulin. The HCG Diet works by limiting calories so that your body doesn’t have enough access to them to create food cravings.
What is the HCG diet and why do people use it?
The HCG diet has been popular for decades. A lot of people have been using this weight loss plan because it allows for faster weight loss, at least a pound each day. Since it uses HCG, a natural hormone produced by pregnant women, that means it’s safe.
HCG, a protein-based hormone helps maintain the production of other important hormones in the body such as progesterone and the hormone responsible for muscle growth.
The science behind food cravings and how you can overcome them
Food cravings are common to all of us. The unstoppable urge to whip up a vanilla and strawberry milkshake and guzzle every drop. Or the insatiable desire for sweet potato fries. Food cravings are universal, though men tend to crave savory foods and women tend to crave sweets.
Cravings can tell a lot about our bodies. They are regulated by the brain. Foods high in fat, calories, and sugar stimulate pleasure receptors in the brain. Further, food cravings are reinforced by sensory memories of these wonderful, yet emotionally addictive, feelings.
When you crave these foods when on the HCG diet, don’t worry because you are not alone. It can be challenging to control them, and can even make or break your weight loss plan. But with the right education and determination, you can stay on track and in control of your food cravings.
How to deal with food cravings when on the HCG diet?
All food cravings are triggered by cues, so, know what triggers your food cravings. Furthermore, make sure you follow all the protocols, including having the right dose of HCG injection. When you deprive your body of food, and without the right dose, your body goes into starvation mode, which makes it crave high-calorie foods to survive. It is perfectly natural to crave food from time to time.
If you’re looking for a weight loss program that is safe, effective and doesn’t require any pills or injections to get the job done, then HCG may be your answer. This diet has helped many people around the world lose weight safely while eliminating cravings for good, so they can keep their new bodies healthy in the long run.
The best thing about this diet? You don’t have to follow it forever! Once you reach your desired weight goal, you’ll only need to do some maintenance by following some of these simple lifestyle changes like eating smaller portions at meals more often. So, if you are looking to lose some pounds, but don’t want to sacrifice your current lifestyle or health, then the HCG diet may be just what you need!