Summertime and you’re on HCG diet??? No worries because we’ve got you covered! Before you go diving out head first into the pool of HCG disaster you may want to map a plan out. Below are lists of tips that will help you survive the summer heat while on the HCG diet.
- DO NOT expose your mixed HCG to heat
Exposing your mixed HCG to direct heat can make the hormone less potent. Once mixed, it is very important to keep it refrigerated. Or if you are traveling, keep it in an insulated cooler with ice block then check it more often. Your mixed HCG will lose its potency if left unrefrigerated for more than 6 hours. So make sure that after each injection it goes right back in the refrigerator.
- Summer get together with a bunch of foods
This can be quite challenging. But there is no reason to isolate yourself from all the fun. The secret here is to eat your meal before you go out. Or if you want you can save some of your fruits and veggies, bring it along with you so you can eat them along with everyone else. Another option is you can drink a sparkling water sweetened with stevia and fresh lemon.
- On and off the diet
Do not do this just because it’s summertime. Some dieters love to hop on the HCG diet for a few days, cheat a little and then get back on track. In the end, you may end up with a little to no results or worst gaining some weight. It is very important to follow the protocol whether it’s a 26 day or a 46 day hcg diet protocol.
Summertime brings a lot of temptations. So do your best not to cheat. And if you cheated once just pick yourself up and get back on track but DO NO cheat again.
- Look for oil-free sunscreens and lotions
Who would want to walk around sunburnt? When it comes to sun protection avoid oil-based lotions and sunscreen. Oils absorbed by your skin react that same way as when you eat foods with oil. Oil can cause a stall worst a weight gain.
- Plan ahead
Before doing the diet you should plan ahead and not during the diet.
Sometimes unexpected things may happen in the middle of your diet that is beyond your control. If this happens, do not panic. There are ways on how you can safely get off from the diet.