The HCG diet has been taking the world by storm. It is perhaps the most effective way to lose weight quickly. The HCG diet continually proves to be one of the most successful weight loss programs discovered to date.
What exactly is HCG Diet?
The HCG Diet combines restricted calorie intake with a daily shot of HCG hormone. The human chorionic gonadotropin (HCG) hormone is a hormone produced during pregnancy to help nourish a growing fetus. HCG hormone is approved for many medical uses and is most prescribed to treat infertility in both men and women. It’s the same hormone used in the HCG diet but a very small amount.
The traditional protocol calls for 500 calories a day, but the new version allows for 700 or 800 calories a day. Even though the daily calorie intake is very limited, proper nutrition is still maintained. A large amount of calories comes from lean protein sources, HCG allowed fruits and vegetables.
The combined effects of the restricted calorie and daily HCG shot helps obese and overweight dieters lose weight and reshape their bodies. The hormone does not actually make you lose weight. It’s the diet that makes you lose weight. However, the hormone changes how you lose weight. When injected, the hormone causes your metabolism to change and triggers your body to burn stored fat for energy. The HCG diet is safe because most of the weight loss is usually from the fat tissue and not from lean muscles. The HCG hormone, restricted calorie intake, and a specialized diet plan allows you to lose 1 to 2 pounds a day.
10 Positive effects of HCG Diet
Here are some positive effects of the HCG Diet that’s why many dieters choose this over other diets out there.
- Weight loss
The HCG is an amazing fat burner which makes it a great way to lose weight. Women doing the HCG Diet can lose .05 to 1 pound a day or 20 to 30 pounds in a 40 day protocol. Men can lose 1 to 2 pounds a day or 30 to 40 pounds in a 40-day protocol.
- Increased energy level
Dieting can result in hunger, irritability, and overall fatigue but not on the HCG diet. The hormone stimulates the release of stored fats and turns them into valuable energy. Even if you are on a low-calorie diet, you’ll experience a surge in energy levels.
- Improved in metabolic function
Calorie reduction often leads to an intense feeling of hunger and fatigue. To make it worse, calorie reduction can slow down the metabolic functions in an effort to conserve energy. The opposite happens in the HCG diet. The hormone will stimulate your body to use the stored fat as an alternative source of energy, speeding up your metabolic rate.
- Reshaping your body
With the HCG diet, you’ll be able to lose weight in all the right places. You don’t have to worry about an uneven weight loss that will leave parts of your body smaller or larger than other parts. You will shed pounds from your abdomen, arms, thigh, waist, and butt avoiding unbalanced reduction.
- Preserve the integrity of your muscles
Drastic weight loss often results in loss of muscle integrity along with fat. When your diet is over, you will easily gain more pounds than you’ve lost. You’ll also find that it’s not easy to build back the muscle you have lost. The HCG hormone will preserve your muscle mass and ensures that you are burning fat for energy and not muscle mass.
- No hunger pains
Reducing calorie intake usually results in hunger. They go hand in hand. The HCG diet is different from other diet protocol. Despite the restricted calorie intake, you won’t feel hungry because you have the hormone in your system to help stave off your hunger pains. The hormone again will stimulate your body to release the stored fats to provide you with the calories to use as fuel. You will develop a healthy eating habit because you won’t experience hunger.
- Lower belly fat
The hormone specifically targets the belly area. The stubborn fats in this area are associated with a higher risk of illnesses such as diabetes, heart diseases, and certain types of cancer. The HCG Diet can effectively get rid of stubborn fats like the ones on your belly.
- Decreased food cravings
The HCG diet is not all about weight loss. Part of the diet is teaching your brain and your body to handle food cravings. The diet will teach you how to handle food cravings in a healthy way. You will develop a whole new outlook on foods. No more binging, no more kitchen raids.
- Better sleep
Most of the HCG dieters reports deeper and better sleep during the diet. More sleep equals to better weight loss.
- Balanced hormone
The HCG hormone is a pro-hormone that balances other hormones in your body. It regulates hormones like estrogen, testosterone, cortisol, and many other hormones needed for body homeostasis and healthy weight loss.