Osteoarthritis is a typical condition that can affect any joint in the body. It is more likely to happen if you bear more weight or you have obese. Joints that the body uses a lot every day, such as the joints of the hand, are also commonly affected. When a joint develops osteoarthritis, part of the cartilage thins and the surface becomes rougher. This means the joint does not move as smoothly as it should.
Arthritis, on the other hand, is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Symptoms of Osteoarthritis
- Pain in the affected joints during movements
- Joint stiffness
- Loss of flexibility
- Tenderness
- Grating sensation
- Bone spurs
- Swelling
Symptoms of Arthritis
The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:
- Stiffness
- Pain
- Swelling
- Redness
- Decreased range of motion
What Causes Osteoarthritis?
Osteoarthritis is caused by the breakdown of a rubbery material that eases the friction in your joints. It can happen in any joint but usually affects your fingers, thumbs, spine, hips, knees, or big toes. Osteoarthritis is more common in older people. It is typically triggered by fried foods, red meats, sugars, and dairy products.
Causes and Risk Factors of Arthritis
In arthritis or rheumatoid arthritis, the body’s immune system attacks the lining of the joint capsule. It becomes inflamed and swollen and can eventually destroy cartilage and bone within the joint. Age and family history can be risk factors for developing arthritis. But most of them are due to obesity. Carrying excess pounds puts stress on joints, particularly your knees, hips, and spine.
Treatment for Osteoarthritis and Arthritis
The treatment method for these conditions focuses on relieving symptoms and improving joint function. You may need to try several different treatments or combinations of treatments, lifestyle changes, including diet and exercise. Obesity affects overall health including your joints. So, as early as possible take action on your weight through a proper weight loss plan.
Lifestyle Remedies for Osteoarthritis and Arthritis
In many cases, arthritis symptoms can be reduced through weight loss. Losing weight may increase your mobility and limit future joint injury. You can try the HCG diet regimen for rapid weight loss without compromising your health. You can also incorporate a light exercise that can help keep joints flexible.
Quick Ways to Lose Weight on the HCG Diet
- Eat whole and fresh products such as fresh fruits and vegetables
- Portion your intake of calories, especially during the VLCD
- Plan for a healthy snack and prepare your food at home
- Stay out from junk foods, sugar, flavored drinks, and processed foods
- Control cravings to stay out from emotional eating
