Menopause is the end of a menstrual period that happens in mid-age. It occurs when you are approaching your 40’s to 55 years old. As you get older, maintaining the usual weight can be difficult as most women gain weight around the menopause transition. Menopausal weight gain is inevitable but, you can reverse course including its effects through healthy eating habits and an active lifestyle.
Signs of Menopause
- Vaginal dryness and irregular periods
- Chills and hot flashes
- Sleep problems
- Mood changes
- Weight gain
- Night sweats
- Weight gain and slowed metabolism
- Thinning hair and dry skin
- Loss of breast fullness
What Causes Menopausal Weight Gain?
The hormones in the body change during menopause or when you are approaching the menopausal period. The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. It is mainly linked to lifestyle, genetic factors, and aging.
Weight gain during the menopause period is stubborn to lose despite proper diet and exercise. It is because your body produces low estrogen and, there are hormonal fluctuations throughout the process. Menopause can also trigger mental, physical, and metabolic changes. It is the reason why gaining weight is quicker than shedding them off.
What is the Average Weight Gain during Menopause?
Women tend to gain about 10 to 15 pounds on average from 3 to 30 pounds is the typical range during and after menopause. Several factors contribute to weight gain however you can curb them through a healthy lifestyle, exercise, and diet. Losing menopausal weight gain can also reduce your risk of several conditions linked to excess weight.
The HCG Diet for Menopausal Weight Gain
The HCG diet has an incredible effect regardless of your age and body type. The HCG resets your metabolic rate for faster weight loss. Take note that during the menopausal period, you do not have the same metabolic rate when you were 30.
How Does the HCG Work on Menopausal Weight Gain?
The HCG increases your metabolic rate by resetting a region in your brain responsible for metabolism and appetite. It also suppress hunger and prevents occurrences of food cravings. The HCG allows the body to use burned fats as sources of fuel instead of getting them from loads of calories.
The HCG injections can control and renew the hormonal fluctuations that cause weight gain during menopause. The HCG can increase your energy levels to boost your physical vitality. It restores your muscle mass and prevents saggy skin as you burn your body fats.
Tips for Staving Off Excess Weight during Menopause
- Activate your lifestyle. Incorporating light activities increases muscle mass and boosts your metabolism.
- Be mindful of your food intake. Pay attention to what you eat and the portion size of your meal. Ensure that you are not eating unhealthy ingredients that can delay the effects of the HCG.
- Deal with stress. The menopausal period can cause hormonal fluctuations and increases your stress level. Deal with stress by having an adequate amount of sleep, meditation, and other nourishment for the soul.
- Maintain the VLCD. Taking the HCG shots in combination with low-calorie intake increases your weight loss. Opt for filling foods to keep a high metabolic rate and fat burning.