Can You Lose Weight Without Exercise?

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In many cases, people who wanted to lose weight often resolve to endure long, sweaty cardio sessions, or being intimidated by personal trainer with bicep as big as your torso.  

Exercise has countless benefits to your body and mind. It decreases your risk for a multitude of diseases. It can cut down your chances of mental health issues such as depression and anxiety. Exercise can boost your energy, sleep better, and a lot more. It can also help you get fitter and slimmer. But exercise is just a minimal part of you successfully reaching your weight loss goal. It isn’t always necessary, for there are other ways to shrink your waist without even moving a muscle. You can still achieve your weight loss goals without exercising. 

Balance is the key 

What you eat is the key to weight loss. Your weight depends upon the number of calories you take in and the calories you burn. A low-calorie diet, where you burn off more calories than you eat, will lead to weight loss, while a high-calorie diet will lead to weight gain. Adding exercise to your diet will only help you burn more calories than just dieting alone.  

Any diet plans that include regular exercise are not only effective in shedding off pounds but also healthier. Keep in mind that when you want to combine exercise with HCG injections, keep it lighter. Limit your exercise to walking for at least 20 minutes a day, biking, swimming, and yoga. As soon as you reach the stabilization phase, gradually increase your exercise.  

Following are seven proven tips to help you lose weight without exercise 

  1. Drink plenty of water 

Staying hydrated whether you are on or off the diet is crucial. Sometimes when you think you are hungry, you’re actually thirsty. If you feel hunger pangs, drink water instead of reaching for a snack.  

  1. Avoid stress 

Stress causes your body to release the cortisol hormone. Too much cortisol leads to weight gain. Now, if you avoid stress, your cortisol level drops without you having to change your diet. Avoiding stress is a guaranteed way to lose weight with no exercise at all.  

  1. Eat more fiber 

Fiber is a natural appetite suppressant. It expands in your gut like a sponge. Add more fiber into your diet by eating more fruits and vegetables and whole grains.  

  1. Load up on proteins 

Protein, like fiber, helps you feel fuller for longer. It takes a long time to digest, so you’re not likely to go into a frenzied snack mode after a protein-rich diet. Protein also burns more calories as it is broken down than carbohydrates. The allowed protein during the weight loss phase is 100 grams weight raw for each meal.  

  1. Get enough sleep 

Lack of sleep equals weight gain, and it is a given fact. Sleep deprivation produces more hunger hormone, than leptin.  

  1. Cut down on sugar 

Consuming foods and drinks loaded with sugar only spells out weight gain even with regular exercise. It’s high in calories and no nutrition at all, so you’re more likely to pack on the pounds. Not to mention, it’s not allowed during the HCG Diet.  

  1. Do the HCG diet 

The HCG diet is a weight loss plan that’s proven to be effective in shedding pounds and inches most naturally. Here, you can lose up to