Cardiovascular disease and stroke are the two leading causes of death worldwide. In the United States alone, cardiovascular diseases and stroke cause one of the three deaths. It is therefore of utmost importance to build up cardiorespiratory fitness among people with low fitness levels because it is more likely they will suffer from these illnesses.
It is important to note that preventing these chronic illnesses isn’t the only reason to improve your fitness score. Exercise is important regardless of whether you are on a diet or taking HCG injections. Take a look at these reasons why you should start building up your cardio routine.
- Fat reduction:
Visceral fat is fat deep inside the abdomen that’s associated with cardiovascular disease and type-2 diabetes. It’s the type of fat you want to eliminate while on the HCG injection.
According to studies, people with high cardio fitness scores tend to have less visceral fat. An example of cardio fitness exercise you can do while on HCG injection is aerobic exercise. Numerous studies have found that aerobic exercise can reduce visceral fat, even without dieting.
- Reduce cholesterol level:
If your cholesterol levels aren’t at their ideal, working out is an important part of your get-healthy plan. With the right workout plan and cardio exercise, you can reduce the LDL or bad cholesterol level and increase the heart-protecting HDL or good cholesterol.
The HCG diet plan is also a great way to reduce your cholesterol level as well as improve several aspects of your health at the same time. A big advantage of the HCG diet is that it works very quickly, so you can get better at improving your health more quickly. The protocol calls for healthy food options that are low in cholesterol yet high in nutrition.
- Preventing type II diabetes
Exercise is a way to combat diabetes. While it may be tough, following the right diet plan and living a healthy lifestyle could put you in remission.
- Easing depression and anxiety
Exercise is vital for maintaining mental fitness, and it can reduce stress. There is solid evidence that it improves alertness and concentration, reduces fatigue, and improves overall cognitive function. It is especially useful when stress has sapped your energy or ability to focus.
Regular exercise is an all-natural treatment for depression. It’s one of the most effective ways to improve mental health. It can boost your mood, especially if you have mild to moderate depression.
- Better sleep
Exercise is great for your mind and body. It helps you get a good night’s sleep. Several recent studies have suggested that working out regularly can help adults sleep better and faster. A better cardio-respiratory fitness level reduces the risk of sleep complaints, whereas a less active lifestyle increases the risk of insomnia.