Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. Hypothyroidism may not cause noticeable symptoms in the early stages. But, untreated hypothyroidism causes several health problems including obesity, joint pain, and heart disease.
Obesity and hypothyroidism are two common clinical conditions that have been linked together closely. Since obesity prevalence worldwide has increased dramatically, the link between obesity and diabetes is becoming increasingly relevant. Generally, patients see obesity as a symptom of thyroid dysfunction.
Thyroid and Weight
The thyroid hormone regulates metabolism. If the metabolic rate is fast, the body can maintain a normal state of weight. But, if the metabolic rate slows down, it causes the deposition of fats. The thyroid hormone is one of the factors that control appetite, metabolism, and activity and it is very complex. The cause of the weight gain has complex factors but most of the extra weight gained is due to excess accumulation of salt and water.
Hypothyroidism and Obesity
The thyroid gland is located in the neck. It is responsible for the production of hormones that regulates your metabolism or the way your body uses its calories for energy. Excess calories from the food you eat are burned through extra physical activities. However, living a sedentary lifestyle causes calories to get stored in your body as fat.
A significant amount of fat storage in your body leads to obesity. Obesity is a chronic disease that can lead to many other health issues. If your thyroid is underperforming your body will use less of the energy that you eat as food. About 50% of people with untreated hypothyroidism experience weight gain.
Symptoms of Hypothyroidism
- Fatigue and increased sensitivity to cold
- Dry skin and hair thinning
- Constipation and weight gain
- Puffy face and muscle weakness
- Elevated blood cholesterol level
- Muscle aches, tenderness, and stiffness
- Pain, stiffness, or swelling in your joints
- Heavier than normal or irregular menstrual periods
- Slowed heart rate and depression
- Enlarged thyroid gland
Managing Hypothyroidism
Doctors will recommend daily use of the synthetic thyroid hormone as a standard treatment. Managing the causes and risk factors of this condition may also alleviate hypothyroidism. Obese and overweight individuals can follow a safe weight loss regimen. Having a healthy lifestyle along with doctors’ guidance can help you with your condition.
HCG Diet for Hypothyroidism
HCG diet is a weight loss regimen that uses the HCG hormone for fat-burning. The HCG works by suppressing your appetite and boosting your metabolic rate. Despite the link between hypothyroidism and weight gain, you can still maintain healthy physical activity. Weight loss on the HCG diet alleviates the symptoms of depression, fatigue, energy loss, and an inactive lifestyle.
Tips to Lose Weight on the HCG Diet
- Get rid of sugar and carbs. A large number of calories from the carbs and sugar will destroy the work of HCG.
- Stay away from soda, fruit juices, alcohol, energy drinks, and even sweetened milk.
- Eat more fruits and vegetables to gain a high level of important nutrients.
- Refer to the HCG diet food list for your food options.
- Stay hydrated to maintain weight loss and proper distribution of nutrients in various parts of your body.
- Deal with your stress right away. It will trigger cravings and only be gone when you eat unhealthy foods. You can overcome stress through sleeping, meditation, and yoga.
