Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones. The hormones your thyroid gland releases help regulate your metabolism, or how efficiently your body burns food for energy. When your thyroid makes less of its hormones, your metabolism slows down. As a result, the body will not burn off calories as quickly and you gain weight.
Who are at Risks of Hypothyroidism?
Women who are in the post-menopausal period are more likely to develop hypothyroidism than men. The changes in the female hormone while post-menopausal may not cause symptoms in the earliest stages, but, untreated hypothyroidism may contribute to several health problems. Aside from health concerns, most women having hypothyroidism complains about excess stomach fats.
Hypothyroidism and Weight Gain
Most cases of hypothyroidism may increase the risk of weight gain. People with the condition often report having a puffy face as well as excess weight around the stomach. Not only is belly fat unattractive but it may be a sign of poor health. Even if your overall weight is within the range of normal, an increasing amount of visceral fat may contribute to serious health problems.
Losing Excess Stomach Fats Caused by Hypothyroidism
The goal of managing your weight is to reduce the symptoms and possible conditions linked to excess stomach fats caused by hypothyroidism. One way to reduce symptoms and manage your weight is through regular check-ups along with thyroid medications. Once you are on the right dose, your weight will stabilize.
Thyroid hormone might not rid you of any weight you have already put on, though. To get back down to your normal weight, follow a sensible strategy that combines diet and exercise. Ensure that the diet regimen will improve your weight without deprivation from getting the daily nutritional demands of the body.
The HCG Diet and Hypothyroidism
NOTE: If you are taking thyroid medications, you can talk to your doctor before starting the HCG diet. Ensure you get proper guidance from your medical provider to manage weight gain caused by hypothyroidism.
Despite the link between hypothyroidism and weight gain, you can still stave off those excess stomach fats through the HCG diet. The weight loss approach of the HCG diet encompasses the combination of HCG injections and very low-calorie intake. The HCG diet protocol gets rid of carbs, sugar, fats, and other causes of fat deposition.
How to Lose Excess Stomach Fats on the HCG Diet?
- Avoid too much intake of calories. Stay away from sources of solid and liquid calories.
- Eat more protein to keep you full longer and prevent you from loading more foods.
- Maintain your HCG shot to target the hard-to-reach areas of your body and takes off unhealthy fats. It resets metabolism and uses your body fats as the source of energy instead of getting it from foods.
- Do not prolong hunger to avoid eating too much in the next meal.
- Stay away from foods that are loaded with salt, sugar, fats, oil, preservatives, food coloring, and food flavoring.
- Stick to the diet protocol to help your body to reach significant weight loss. Do not skip any phase of the HCG diet.