Females reach menopause after going a full twelve months without a menstrual cycle. During menopause, women may gain body fat and find it harder to lose weight. Weight gain may seem like inevitable as your enter your fourth decade. But, you can still reverse the weight gain that you possibly experience as you enter menopause.
What Causes Menopause Weight Gain?
The hormonal changes associated with menopause can cause you to gain weight around your abdomen rather than your hips and thighs. However, note that hormonal changes alone necessarily cause menopause weight gain. Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors.
One cause is the degrading of muscle mass as you age. Losing muscle mass slows the rate at which your body uses calories. Genetic factors might also play a role in menopause weight gain. Having extra weight around your abdomen is highly likely if your family members do. Menopause weight gain can be attributed to inactivity, unhealthy eating, and lack of sleep.
Menopause and Fat Deposition in your Body
The stopping of your menstrual period causes your body to deposit a large number of fats. Another reason is due to low energy, you less likely to do physical activities. As a result, your body is storing more calories and converts them into fats. Weight gain during the menopause period is stubborn to lose despite proper diet and exercise. It is because your body produces low estrogen and, there are hormonal fluctuations throughout the process.
How to Stop Weight Gain during Menopause?
- Exercise more. Physical activity can help you shed excess pounds and maintain a healthy weight. As you gain muscle, your body burns calories more efficiently and helps you control weight.
- Cut your calorie intake. Eat fewer calories per day or avoid eating appetite-boosting foods. Avid of eating processed meats, and junk foods, and avoid drinking sugary beverages. Choose more fruits, vegetables, and whole grains, particularly those that are less processed and contain more fiber.
- Try the plant-based diet. This diet is healthier than other options. Replace your unhealthy indulgences with healthier choices. Avoid sugary foods as much as possible. Foods that contribute to excess dietary sugar include cookies, pies, cakes, doughnuts, ice cream, and candy.
- Limit alcohol. You may gain weight if you consume too many alcoholic beverages. Surround yourself with friends and loved ones who support your efforts to eat a healthy diet and increase your physical activity.
HCG Diet to Stop Menopause Weight Gain
The HCG diet has an incredible effect regardless of your age and body type. The design of the hormone is to reset your metabolic rate for faster weight loss. Take note that during the menopausal period, you do not have the same metabolic rate when you were 30. The HCG also balances your hormones. Once you begin HCG injections, it will get your hormone levels back on track.
Your body will do its job more effectively. Note that you have o maintain the VLCD during the second phase of the HCG diet. Taking the HCG shots in combination with low-calorie intake increases your weight loss. It is an effective way to combat the causes of weight gain. Opt for filling foods to keep a high metabolic rate and fat burning.