X
  • Home
  • Our Products
    • hcg24-1monhtKit-eutrig-v2

      In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
  • Home
  • Our Products
    • In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
  • info@hcg24.com
  • Login
  • Home
  • Our Products
    • In Stock

      • HCG Injections

      Buy HCG Shots 1 Month Kit

      $140.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 2 Months

      $205.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 3 Months

      $255.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG Injections

      HCG Kit 4 Months

      $305.00
      Rated 0 out of 5
      Add to cart
    • In Stock

      • HCG

      Resale Value Pack 10-40 Months HCG Injection Vials

      $250.00 – $800.00
      Rated 0 out of 5
      Select options
  • Guides
    • HCG Mixing Instructions
    • Mix HCG
  • FAQ
  • Contact
My Cart 0 My Bag 0 item - $0.00 Go

Browse:

  • Home
  • HCG
  • Cheat on the HCG Diet?

Cheat on the HCG Diet?

Posted on: September 27, 2021

First and foremost, I want to let you all know that cheat on the HCG diet is absolutely prohibited. If you have cheated, then getting back on track is imperative.

For those who are new to this plan, it can be quite challenging, but don’t let this be a roadblock to your success. Habit takes time to develop, so you have to get used to it. If you want maximum weight loss, then you have to follow the protocol properly. However, there may be times you fall short, and it’s unavoidable. There will come a time that you would cheat, and it will happen. Then cheat smartly, but how often?

How often can I cheat?

healthy food

Generally, there are no specific guidelines to follow for how frequently you can cheat while on HCG injection. Cheat meals or cheat days can occur as frequently as you want, depending on your weight loss and health goals. It is perhaps for this reason that many find that cheat meals and cheat days are appealing options, as they can be combined with different healthy eating plans. If you can’t help but cheat, try not to cheat more than a couple of times in your short-term plan. When you have to cheat, here are some better ways to do it:

  • Cheat more on phase 2 proteins and vegetables. Although you may end up eating more calories, you are still avoiding fat.
  • Keep some fruits and vegetables handy all the time. Apples, cherry tomatoes, and oranges can make a great simple snack to grab in case you need them.

What may happen when I cheat?

Hopefully, you won’t get caught if you do slip up and cheat. If you happen to binge on something not permitted on the list, hope it doesn’t show up. Chances are, you won’t be gaining any weight, nor will you be seeing any losses. You can chalk this up to experience and get back on track.

In the aftermath of cheating, you may see a small spike in your weight. You may lose weight the day after you cheat, but you will gain some weight a few days later. You may or may not be able to lose weight for a few days. Eventually, you will be able to continue with your weight loss journey after a few days. So, think twice before you cheat, especially if you are following the short-term plan.

Is it good to have a cheat day if you’re trying to lose weight?

Cheat meals and cheat days are not always beneficial, as they can lead to a pattern of indulging far more than you usually do. It can set you up a nasty cycle of yo-yo dieting and binge-eating.

That raises the question of whether cheat days boost metabolism enough to negate the calories you burn. Furthermore, do you think the foods you consumed while cheating would prevent you from falling into vicious, unhealthy eating habits?

Categories: HCG Weight Loss
Tags: Cheatweight loss
hcg24.com
Share:

Related Blogs

HCG Diet Phase 2 Meal Tips

By hcg24.com
May 6, 2019
(0)

I would be ready with the bikini season – HCG Diet is a miracle!

By hcg24.com
November 12, 2018
(0)

Connection of Obesity to Types of High Blood Pressure

By Carl Salvador
January 18, 2022
(0)

Products

  • Ovidac 2000IUS
    Rated 0 out of 5
    $35.00
  • Clenbuterol Extreme Burn 60mcg
    Rated 0 out of 5
    $150.00 – $300.00
  • HCG Kit 4 Months
    Rated 0 out of 5
    $305.00
  • HCG Kit 3 Months
    Rated 0 out of 5
    $255.00
  • HCG Kit 2 Months
    Rated 0 out of 5
    $205.00
  • Buy HCG Shots 1 Month Kit
    Rated 0 out of 5
    $140.00
  • Buy Bacteriostatic Water 10ml
    Rated 0 out of 5
    $15.00
  • B12 Vitamin Injections 3 Bottles = 30ml
    Rated 0 out of 5
    $30.00
  • B12 Vitamin Shots 6 Bottles = 60ml incl. Supplies
    Rated 0 out of 5
    $100.00
  • B12 Vitamin Supplement Tabs 100
    Rated 0 out of 5
    $110.00
  • Resale Value Pack 10-40 Months HCG Injection Vials
    Rated 0 out of 5
    $250.00 – $800.00
  • B12 Sublingual 300 Tabs
    Rated 0 out of 5
    $55.00 $50.00
  • B12 Sublingual 100 Tabs
    Rated 0 out of 5
    $50.00 $45.00

Recent post

Ways to Maintain Productivity on the HCG Diet

20 May 2022 0 Comments

HCG Diet on the Rising Obesity Rate

19 May 2022 0 Comments

Ways to Suppress Your Appetite on the HCG Diet

18 May 2022 0 Comments

Weight Loss Plateau on the HCG Diet

17 May 2022 0 Comments
Home
0 Cart
Account
Menu
Disclaimer: No medical advice given. Statements not evalued by the FDA. All info/products for educational purpose only. No weight loss guarantees given. By browsing or purchasing or buying HCG Products Human Chorionic Gonadotropin, Clenbuterol or Vitamin B12 products you confirm that you are over 18 years of age, agree to the site terms, and responsible for your actions.
info@hcg24.com
Toll Free 877-334-8709
Chat Support Mon-Sat | 12am-12pm
  • Shipping Information
  • Privacy Policy
  • Terms & Conditions
  • Affiliate Terms & Conditions
  • Contact Us
  • Start Chat
  • Order History
  • Account

Join Our List

Signup to be the first to hear about exclusive
special offers and upcoming collections
Subscribe

Copyright © hcg24.com. All rights reserved 2023