Do you know how it is when you’re on a diet? You want to do everything right, but you realize that the food choices are limited and maybe even dull, and you’re looking for a way to make your HCG diet more enjoyable. We have the perfect solution. We’ve got some healthy food swaps that will satisfy any cravings while following the HCG diet.
They’re easy and simple healthy food swaps to follow :
- Swap out cereal for eggs. Cereals are loaded with sugar and calories but limited nutritional value. So, opt for protein-rich eggs for breakfast instead of cereals during your maintenance phase.
- Replace white rice with cauliflower rice for a well-rounded diet. After being hailed as a low-calorie alternative to white rice, cauliflower rice has become popular.
- Swap out pasta for spaghetti squash or zucchini noodles to cut calories and carbs. Spaghetti squash is an excellent pasta substitute, with is three times lower in carbs than pasta.
- Replace bread and buns with lettuce wraps. If bread is tripping up your healthy eating plan, swap in vegetables like lettuce. Bread alternatives will allow you to continue enjoying your favorite foods while sticking to the diet.
- Get rid of the salt shaker. Instead, replace it with spices like turmeric, cumin, chili powder, coriander, ginger, thyme, rosemary, etc…to add flavor to your food without adding any sodium!
- Drink a glass of lemon water before meals. It’s generally a very low-calorie beverage that helps curb appetite. Lemon water also flushes toxins out from the body and tweaks the body’s digestive processes in ways that block fat absorption. As a result, lemon can be an excellent replacement for higher-calorie drinks like orange juice and soda. This will help you cut calories and lose weight.
- Cut up vegetables for a healthy snack swap. Put them in a bowl on the kitchen counter, so they’re always available to snack on. Snacks can either improve your overall diet quality and provide benefits, or they can simply add to your consumption of things like sodium and sugar.
- Use low-fat dairy products instead of full-fat ones (e.g., skim milk) – this is also helpful if you’re lactose intolerant or vegan.
- Add avocado slices to your sandwich instead of mayonnaise or cheese for healthy fats and flavor without too many calories. Avocados are incredibly delicious. They’re a great source of minerals, vitamins, and healthy fats good for the heart. Avocados are also loaded with soluble fiber that makes you feel full longer.
It can be challenging to follow the HCG diet because of limited food choices and monotony. However, with some simple swaps in your pantry and fridge, you’ll find it easier than ever before. And remember to stay hydrated. Drinking enough fluids keeps your body from feeling tired and worn down, so you’re able to keep up with whatever life throws at you, even when you’re on a restrictive diet.