The HCG diet is perfect for women during the menopausal period. During the weight loss phase, the reduced calorie intake is more than enough to help you lose menopausal weight gain almost immediately. The HCG diet does not require strenuous physical exercises, so you can take your time out to travel to the gym and workout. You will see real and fast results as you quickly lose weight, but only if you follow the protocol.
Why should you reduce your calorie intake during menopause?
Reducing your daily calorie intake is necessary to maintain your current weight. As you transition into menopause, you typically burn 200 to 220 fewer calories a day. Since your body is burning fewer calories, it requires fewer calorie intake too. If you continue to consume a similar number of calories as you used to during your 20s or 30, you will notice that you will gain weight. You may not be as active as you used to be, which can also lead to weight gain and make weight loss even harder.
How the HCG Diet improves weight loss in menopause
Menopausal gain is inevitable, but you can do something about it to reverse the course through the HCG diet.
- The HCG Diet can help clean up your diet by removing sugar, carbs, and oils. Controlling sugar and carbohydrate intake will help keep the insulin levels under control. Insulin stimulates the muscle and liver to store excess glucose. Any excess insulin gets stored in fat cells around your body, causing weight gain. Removing carb, sugar, and oils from your diet also helps decrease the leptin level, contributing to increased hunger during menopause.
- The HCG Diet can help you eat less. A diet that lowers your calorie intake, such as the HCG Diet, can help decrease weight gain during menopause. A decrease of at least 200 to 300 a day is more than enough to help women who are in their 50’s reduced their weight.
In the HCG Diet, the calorie intake is restricted to at least 500 to 800 calories per day, which is more than enough to help lose menopausal weight gain almost immediately.
- Losing weight with the HCG diet helps improve the overall sense of positivity of menopausal women. When you see results, you feel empowered. You become more motivated and committed as you see the number on the scale drop and as you start fitting in smaller dress sizes. Reaching your goal will become a lot easier.
- The HCG Diet will allow you to incorporate appropriate light exercises. Exercise will help ease menopausal symptoms, such as mood swings and depressions. Light exercises such as walking, jogging, and swimming are just some of the recommended activities while on hcg injections. Keep moving!
Losing weight after menopause starts is very important because weight gain after menopause is more dangerous than it is when you are younger and in your prime. Being overweight after menopause will increase your risk of cancer, stroke, diabetes, and heart diseases.