GERD or Gastroesophageal reflux disease is a chronic condition in which the stomach’s contents sometimes flow backward, up into the esophagus. It can interfere with daily living, but most people can get relief from it through lifestyle changes and medical treatment. Obesity increases the risk of GERD by increasing esophageal acid exposure and waist circumference explains the association between obesity and esophageal acid exposure.
What are the Risk Factors of GERD?
- Smoking
- Eating large meals or eating late at night
- Bulging of the top of the stomach up into the diaphragm
- Connective tissue disorder
- Delayed stomach emptying
- Obesity
- Eating certain foods triggers
- Drinking certain beverages, such as alcohol or coffee
- Taking certain medications
What are the Foods You Need to Avoid for GERD?
- Fried foods. Fatty foods generally lower pressure and delay stomach emptying. This may increase your risk for reflux symptoms. Avoid French fries, deep-fried meats, butter, whole milk, ice cream, cheese, and high-fat salad dressings.
- Spicy foods. It can cause abdominal pain and burning symptoms if you have a functional gastrointestinal disorder. Capsaicin, the chemical compound that makes food taste spicy, can irritate parts of the esophagus, which can result in acid reflux.
- Processed beverages. Typical drinks can trigger such as alcohol, coffee, tea, citrus drinks, and carbonated beverages. With or without caffeine, coffee might promote reflux symptoms.
- Avoid alcohol. Alcohol is a known irritant that can weaken the LES and trigger reflux symptoms. However, while some people may experience a spike in symptoms after just one drink, others can tolerate moderate amounts.
Diet to Reduce GERD Symptoms
Eating right for GERD does not have to mean cutting out all of your favorite foods. It is often possible to decrease the discomfort of GERD by making only a few, simple diet changes. The goal of a healthy diet is to eat a wide variety of foods, which will include fruits, vegetables, protein, complex carbs, and healthy fats.
GERD is often links due to obesity as a risk factor. Losing weight and choosing a healthy weight loss plan can help you recover. HCG diet is a weight loss plan that promotes overall wellness.
Why Choose the HCG Diet?
Living a sedentary lifestyle is one of the reasons for weight gain and other conditions. Having bad habits makes it harder to follow a healthy lifestyle. The HCG is a pregnancy hormone that works as a weight loss aid. Here is how the HCG works in dealing with your fats:
- Changes your metabolic rate to increase fat burning.
- Burns stored fats and converts them into fuel to boost your productivity.
- The burned fats will serve as your fuel in the VLCD.
- The HCG suppresses the reward center in your brain causes total control of your appetite.
- The HCG preserves your muscle mass and reduce obesity-related conditions
- The HCG diet protocol can also modify your dietary choices by suppressing your appetite