A gout is a common form of inflammatory arthritis that is very painful. It usually affects one joint at a time. Symptoms can also get worst and becomes flares. In some cases, gout does not show symptoms known as remission. Repeated bouts of gout can lead to gouty arthritis, a worsening form of arthritis. Gout has no cure but you can manage the condition with medications and a proper diet.
Gout occurs when there is excessive production of uric acid in the body. It causes sharp crystals to lodge in your joints. Uric acid naturally forms when you break down. Normally, uric acid is eliminated through the kidneys. However, obesity affects the function of your kidneys and increases your risk of gout. Tenfold more risk if you are having abdominal obesity.
What are the Symptoms of Gout?
Gout is characterized by sudden attacks of severe pain, redness, swelling, and tenderness of the joints or big toe. Gout attacks often interfere with your sleep with the sensation that your big toe is on fire. People with gout tend to have other health problems due to weight-related triggers. To manage the condition and prevents future attacks you have to be careful with your food choices.
Foods that Causes Gout
- Red meat and seafood. Meat or organ meats like liver are high in purines. These are chemicals that increase your uric acid and trigger gout and any form of arthritis. Replace red meat and seafood with other choices. You can have low-fat dairy products and other plant-based forms of protein.
- Sugary beverages. Processed drinks or fruit drinks are not permissible for people with gout as it increases your risk for gout flares. Avoid drinking beverages that have artificial sweeteners and sugar. Ensure to stay hydrated by drinking an adequate amount of water every day.
- Alcoholic beverages. Limit your intake of alcoholic drinks as it can increase your risk of a gout attack. Limiting alcoholic beverages can also improve your metabolism.
Diet for Gout
Dieting is essential for gout as certain foods are known to trigger attacks. If eliminating trigger foods is not enough, you can use the HCG Injections for your diet. Using the HCG injection for weight loss promotes clean eating habits and a healthy lifestyle. The HCG diet limits your intake of processed foods and beverages and promotes healthy loading on fresh and organic products. As a result, it helps you manage your weight and staves off weight-related conditions including gout.
The HCG Diet Meal Plan
The design of the HCG diet food list is to improve your health without causing weight gain. The food items are carefully chosen so that they will not interfere with the effects of the diet hormone. As the HCG changes your fat metabolism, the foods that you eat will also help burn abnormal fats. The role of the food list is to give you a specific guide on the foods that you can eat to boost rapid weight loss.
HCG Diet Food List for Gout Diet
- Lettuce, celery, cabbage, cucumbers, onions, and tomatoes
- Spinach, carrots, asparagus, chard, chicory, and cucumber
- Onions, fennel, beet greens, zucchini, and broccoli
- Cauliflower, mushrooms, Brussels sprouts, and bell pepper
- Apple, grapefruit, orange, and strawberries
- Peach, pear, blueberries, plum, and raspberries
- Chicken breast, lean beef meat, and fish