Exercise is an addition you can make to boost the effectiveness of HCG injection. The original protocol of Dr. Simeons clearly emphasizes that exercise is not allowed especially during the restricted calorie phase. However, many recent modifications permit light exercise with a bit higher calorie intake during the very-low calorie phase. This allows many HCG dieters to do moderate exercise while following this regimen. In most cases, they get better results than simply following the original protocol.
There are many exercises to help you raise your metabolic rate while using the HCG injection including:
You can increase your strength and flexibility with yoga. Yoga also helps your mind and body connect, which is one focus of the HCG diet. Yoga helps you gain strength and gain lean muscle. One of the best things about the HCG injection is that you only burn fat, and you do not lose muscle mass. With yoga, you’ll be able to build up more lean muscle mass while you lose weight. So, after the diet, you’ll have a toned and taut body.
Yoga has been practiced for centuries and has helped people relieve stress, remain calm, release endorphins and lose weight. Exercise, like yoga, is one of the most effective exercises you can do while on HCG injections.
For most weight loss plan, expert says squats are among the best exercises you should perform regularly. Exercise like squats can tone your butt and hips in a way you can’t get otherwise. A squat is an essential exercise to get a toned look as it helps engage all core muscle groups. It helps increases strength and stability.
It is important to squat properly whether you do it for weight loss or a toned body. When done properly, you’ll see results around your glutes, thigh, and calves. To squat, stand with your trunk parallel with the width of your hips. Bend your knees up to 90 degrees and lower your back. Slowly return to a standing position, gradually squeezing your glutes as you return to a standing position. To make squat more challenging, you can add weights. You can also do jump squats.
It is a far cry from the truth that push-ups are exercises for the chest only. The truth is push-ups are strength training exercises. Meaning, the primary purpose is to build muscle strength and endurance in all the right places. It’s one of the best body weight exercises ever invented. Push-ups require no equipment at all. You only use the weight of your body as the source of resistance.
Plank is one of the best calorie-burning exercises. A plank strengthens multiple muscles simultaneously, thus improving your core strength. Experts suggest you hold your plank for 60 seconds at a time for a minimum of 3 times per day to lose belly fat.
You can do lunges anytime, anywhere. They strengthen your hamstrings, calves, glutes, and quads. Not only do they firm your lower back, but they also give you a more defined body shape.