Obesity and its associated cardiovascular, metabolic, and renal disorders become a threat to global health. Worldwide obesity has nearly doubled since 1980 and, current estimates indicate that 1.4 billion adults are obese in the United States. A foremost consequence of obesity includes a higher prevalence of high blood pressure and metabolic disorders.
Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into blood vessels that carry the blood throughout the body. High blood pressure is dangerous because it forces the heart to overwork. As a result, it contributes to the hardening of the arteries and triggers other conditions.
Causes of High Blood Pressure
- Smoking and alcohol use
- Inactive lifestyle
- Eating salty foods
- High blood pressure is also typical as you age
- Genetic factors
- Chronic kidney disease
- Adrenal and thyroid disorders
- Sleep apnea
Together, obesity and hypertension combine to create a leading cause of cardiovascular disease. Excess fats in the abdomen have a higher risk of weight-related conditions than the rest of the body.
Obesity and its Link to High Blood Pressure
Excess body weight and high blood pressure damage the tiny blood vessels in your kidneys. The walls of the blood vessels solidify and limit blood flow. As a result, it makes it harder for your kidneys to filter your blood to remove waste and fluids. When your body fails to process excess fluid, it causes your heart to overwork.
You can take steps to reduce your blood pressure and obesity through the HCG diet. Obesity is a complicating factor so, you will need a proper meal plan that does not compromise your overall health. In addition, you should also maintain your medications. Other drugs are available, but the possible side effects might push them down the list.
Trying the HCG Diet Along with Lifestyle Change
Weight loss can alleviate obesity and its related diseases. One way to do that is to incorporate a healthy lifestyle and changes in food choices. Exercising is also permissible with the HCG diet but strenuous activities are prohibited. Eating less salt is another lifestyle recommendation for reducing your blood pressure. It is also similar to the HCG diet meal plan that does not allow high sugar, salt, and fat intake throughout the process.
If you are doing the HCG diet to take your blood pressure down, assess your daily choices. Track your food intake because you cannot have too much salt. During the HCG diet, track your calorie intake per day to ensure that you stay within the recommended calorie count.
Tips to Successfully Lose Weight on the HCG Diet?
- Read food labels and avoid processed foods. Eat at least 200 grams f lean protein every day along with fruits and vegetables.
- Continue taking HCG shots every day to suppress your appetite and improve your metabolic rate.
- Drink lots of water to prevent indigestion and water retention.
- Come up with your HCG diet routine to help you stay on track. The goal of your diet routine is to stop the body from often hunger pangs.
- Consider healthy food choices and maintain your weight loss and overall health.
- Refer to the HCG diet food list for more options. It will prevent you from getting bored of having a similar recipe every day.