Experiencing diarrhea on the HCG Diet? You better read this.
Diarrhea happens when on the HCG Diet, and it’s not new to many dieters. Frequent bathroom breaks, having loose stool and other digestive issues are just some side effects of the HCG diet. Like any other diet, detoxifying oneself can produce some common and uncommon, unpleasant side effects.
Diarrhea is a detox symptom, and it is part of the process. It’s completely normal, though, it can make you feel worse than you did before starting the HCG diet, but the benefits that you can get out from this diet will totally be extraordinary.
How long will diarrhea last?
Diarrhea is temporary. It won’t last for long, and that’s a sure thing. Side effects like diarrhea only last for a few days. So, no need to worry. After so many years of eating the wrong foods, your body, along with the help of HCG injections, is finally getting rid of all the additives, chemicals, and all sorts of junk that’s been building up in your body.
Why am I having diarrhea while on the hcg diet?
Having diarrhea is your body’s way of eliminating toxins and adjusting to the major changes in your diet. As you remove unhealthy foods and add healthy foods during the HCG Diet, your body is working hard in purging the toxins and excess hormones out which stimulates frequent digestions causing diarrhea. Toxins are stored in fat. Since you release fat in greater amounts than usual in such a short period, more toxins are likely circulating in your body. You are likely to get diarrhea to excrete all these toxins.
Most of the fruits and vegetables allowed on the HCG Diet have diuretic properties and can naturally facilitate digestion. When you do the HCG Diet and suddenly stop eating processed foods and start eating healthy foods like fruits and veggies, you can’t imagine what a shock it must be for your body.
Once your body is adjusted to eating healthy foods and fibers, your symptoms will go away after a couple of days. You will feel much better than before embarking on this exciting journey of weight loss. The payoff will be well worth it, so hang in there, let the HCG hormone do its job in letting the pounds fall away.
A few days of diarrhea when on the HCG diet is totally fine. However, a prolonged one is not a good thing. If your diarrhea does not seem to stop, it’s best to discontinue using the HCG for a while.
You can also try eating soluble fibers to help absorb the liquid in the intestines. Try apple or apple sauce as the fruit’s skin contains insoluble fiber that can put a strain on your digestive tract. For vegetables, turn them into diarrhea diet-friendly options by feeling the skin, removing the seeds, and cooking them thoroughly. Avoid cauliflower, broccoli, peas, peppers, and corn in the meantime as they tend to cause bloating and gas. Avoid dairy products too until your diarrhea improves. Opt for lean meat like turkey or beef and avoid white meat as they easily digest.