Asparagus is a green veggie known for its slender spears. The bright and somewhat earthy flavor is only one reason to love it. This yummy veggie is packed with good things for your body. It’s low in calories with many essential vitamins, minerals, ...

The HCG Diet is scientifically designed to not require any sort of vitamins and supplements to become successful in your weight loss goal. According to the original manuscript of Dr. Simeons, vitamins and supplements are not required on the HCG Diet....

Phase 3 of the HCG Diet sits somewhere in the middle. Here, you gradually increase your calorie intake as you reintroduce foods back into your diet. Part of which are carbohydrates. As far as nutrition is concerned, the consumption of carb remains on...

One of the best ways to relax and reward yourself from successfully surviving the weight loss phase is to take a warm detoxifying bath. A detox bath is extremely beneficial during the HCG Diet as it assists your body in clearing up wastes and acid lo...

Let’s admit it. Eating the same phase 3 foods day after day can be boring. Maybe not now but it’s going to happen at some point during your diet. You’ll get tired and drained of having to eat the same foods and you think of cheating. Cheating c...

Weight loss and alcohols are complicated issues as alcohol can make weight loss and weight stabilization difficult. For many dieters, avoiding alcoholic beverages may be difficult, even impossible at all. Is alcohol bad for weight loss? Alcohol and w...

Having a good breakfast during phase 3 of the HCG diet is the perfect start to your day. Starting your P3 day with a healthy breakfast can curb cravings and help keep you full until lunchtime with minimal snacking. A well-balanced breakfast will prov...

Weight gain during phase 3 of the HCG Diet is normal especially during the first week. Once you are off the 500 calorie diet, you must be cautious not to slip back into your old habits. No matter how successful you are during the second phase it does...

Losing weight requires hard work but keeping your weight off for good after doing the HCG diet is even a greater challenge. Lack of self-control and a little bit of this and that can throw your diet overboard. Now, let’s talk about phase 3 of the H...

Safe phase 3 foods: Fats Coconut oil Olive oil Avocado oil Butter Coconut milk Sunflower oil Baking ingredients Almond flour Cocoa powder Baking soda Flaxseed meal Coconut flour Gelatin Grind pumpkin seed for flour Sunflower seed Hemp seeds Unsweeten...