Making a lifetime change and sticking with them through the end is never easy with the HCG Diet especially when you are starting out. Your body may un...

The HCG Diet has a lot of rules that you must be aware of- the amount of calorie intake per day, the number of injections needed and many others. One ...

A round is considered a time frame on the HCG Diet. This time frame is anywhere from 26 days period up to a maximum of 46 days. After this period, the...

Phase 2 is the real weight loss phase of the HCG Diet where you will consume only 500 calories per day. It does not sound like much but this phase is ...

Menstruation is one of the most common interruptions during the HCG Diet that Dr. Simeon addresses in his manuscript “Pounds and Inches”. Accordin...

Cheating on the HCG diet is forbidden and it’s not something that any HCG Diet guru can promote.  Cheating actually is forbidden as to any other di...

Your body responds to weight loss in different ways during the HCG Diet. One of these is the not so very welcoming bathroom trouble- constipation. How...

The HCG Diet is a fad diet that’s recently been stealing the attention of many dieters seeking weight-loss nirvana not only in the US. Actually, it�...

Having a terrible feeling of food cravings and hunger that lasts for a few days to a few weeks perhaps is the hardest part in almost any diets. Food c...

 Losing weight with the HCG Diet can be pretty tough even when you think you are doing everything right. So, before you begin with the protocol, it�...

There are always road bumps when you try to overcome challenges even when you’re on the HCG diet. Stalls may happen to almost all dieters and it’s...

An Apple Day on an HCG Diet can break a stall. An HCG Diet stall as others call it plateau happens from 3 to 4 days where you are not losing weight. S...

Shopping for foods you’ll need during the HCG diet ahead of time is a major key to having a successful diet. However, the BIG question is, are you g...

The HCG Diet is designed to be easy but it can be quite challenging during the first week if you do it for the first time. One of the hardest parts is...

The HCG Diet seems complicated due to many restrictions but honestly, it is NOT. It may seem tough but it’s pretty straightforward. You just need to...

Want to know how to cheat and still lose weight on the HCG Diet? If you are approaching the point where you can no longer resist your cravings, then c...

As HCG dieters, you are greeted with endless possibilities to cheat. Though we keep on telling you not to cheat, we also know that you have moments of...

Cheating while on the HCG Diet happens to the best of us whether we like it or not. Even though we are aware that cheating will do no good to use but ...

Phase 1 of the HCG Diet, also known as “loading days” or “gorging days” is as important as the rest of the Phases of the HCG Diet. However, ma...

  Hunger peaks on the 5th and 6th day of the HCG Diet. So what do you do during these days? The good news is that while your hunger peaks on the ...

You might be thinking of getting a new bikini for this summer or plan a trip to your hometown to see all your old friends and show off your beach body...

Despite getting enough sleep, controlling your hunger and correctly taking your phase 2 meals but still, you aren’t losing weight, then what? Is giv...

There is absolutely no reason for you to get hungry at all while on the HCG diet. Not unless something went wrong along the way. If you are slightly h...

Here are some tips to help you out in each meal while on Phase 2 of the HCG Diet: Breakfast Use only one tablespoon of milk within 24 hours. Do not us...

One of the easiest ways to help you lose weight while on the HCG diet is to use spices in spicing up your meal. Spices do not just add flavors but the...

Following the HCG Diet protocol is very important so you can get the best losses. This includes having the correct food portion sizes of the approved ...

NO fat, HIGH protein, VERY low carb and eating ONLY the HCG Diet allowable food is what makes this diet a distinctive one. Maintaining a 500 calorie d...

When to do the 26 days round?You can choose to do the 26 days protocol if you do not have much to lose. Here, you will have your shot of the HCG hormo...

Here are the five main areas in your body where you can inject the HCG: Your abdomen or the belly area Your abdomen is the most recommended area of yo...

HCG is injected only ONCE a day, typically in the morning. Usually, it can take you about a minute or two and finally you’re done! However, the BIG ...

Your HCG injections are ready, but are you? Most HCG dieters, especially the newbies out there panic and forget almost everything they’ve told once ...

Mixing your HCG injections is so easy with our easy to follow mixing instructions. No need to worry because we’ll walk you through each step as you ...

Phase 2 of the HCG Diet substantially limit your calorie intake to 500 calories a day and sometimes 800 calories a day. Below are the ONLY foods you a...

To avoid any pitfalls during the HCG Diet phase 2, we’ve compiled helpful tips on one page just for you! Once you’re done with phase 2, see to it ...

Phase 2 of the HCG Diet is the REAL heart of the program. It is also known as the very low calorie diet or the 500 calorie diet because here, you only...

Being overweight or worse being obese is a serious problem not just in the US but also in other parts of the world. The search for a perfect weight lo...

Phase 1 of the HCG Diet gives you the chance to eat whatever you want to eat- pizza, cheesy- creamy pasta, fried foods; name it-nothing is off limit. ...

Phase 1 of the HCG diet usually lasts 2 to 3 days. Here, you must increase your calorie and fat intake focusing on high-fat foods. Again, the goal of ...

The HCG Diet is proven to have worked with hundreds and thousands of dieters since its conception. Dr. Simeons, the original creator of the HCG diet h...

The first phase of the HCG Diet is the Loading phase. The success or failure of the succeeding phases is largely dependent on how well you do during t...

HCG Diet is not just a random diet with no basis at all. Dr. ATW Simeon, the original creator of the HCG Diet found after years and years of research ...

HCG Diet is a super low calorie diet associated with a dramatic weight loss up to one pound a day. The extremely low calorie intake each day is done a...

Hi, my name is Wanda. I was pushing 220 pounds and I could not stand to look at myself in the mirror. I could not stand to see the reflection back of ...

Nicey’s Success Story: Starting weight: 157 pounds End Weight:135 pounds Number of rounds: 1 long round Total weight loss on one round of HCG inject...

I am writing to let you know how grateful I am and my wife with the HCG Diet. Dieting is not really my language but due to some health issues, one of ...

I definitely love the HCG Diet! I am 58 years old and a menopause. I have been searching for years and years to find what will help me lose weight. I ...

I have started with my HCG Diet injection 3 weeks ago and I have lost quite a good amount of weight- 18 pounds! The fat rolls on my hips were not the ...

Do you have any new year’s plan? What does New Year mean for everybody? Planning to change a lifestyle is part of the New Year. This is the time to ...

Before I started the HCG Diet, I was 237 pounds. I learned about it from my sister who has been through her second cycle. A first she didn’t tell me...

She lost 21.4 pounds during her first round with the HCG Diet On her second round, she lost another 19 pounds Her total weight loss is 40.4 pounds in ...

She lost 21.4 pounds during her first round with the HCG Diet On her second round, she lost another 19 pounds Her total weight loss is 40.4 pounds in ...

I am a dialysis caregiver for more than 10 years already. I have seen lots and lots of obese patients who undergo dialysis every week. But I have this...

My name is Debra. I have tried losing weight for almost 10 years. I could not stand to look at myself in the mirror because what I can see was a diffe...

My name is Alison and I am 28 years old. I have lived an active life. I was physically fit and I received many compliments from that. The gym was my l...

I was so afraid to do the HCG Diet because in my mind nothing can replace the advice of a doctor. I have read on the internet before about a certain H...

She has been dieting for 20 years and HCG diet was the ONLY program that has worked for her. In just one round of HCG injections, she’s 30 pounds li...

Lost 190 pounds! Their basic stats: Combined weight loss 190 pounds Number of months: 10 months Number of rounds: 4 rounds of HCG injections Average w...

Weight Loss: 32 pounds How did I do it? One round of HCG injection My weight loss wakeup call: I was hired as an orientation guide at my school colleg...

Losing weight for me was not an easy process. It requires a lot of commitment so I can make a lifelong change. All my life, I have been dieting. I hav...

Losing 40 pounds in just one round is not ideal at all. Those who start doing the HCG diet don’t always aim for the maximum number of pounds in just...

Many overweight dieters were actually responsible eaters. Many exercised not by incidents only. However, due to some health issues like the hormonal i...

HCG diet is a very strict diet. It combines the injection of HCG hormone and a harsh calorie limitation of 500 calories a day to support weight loss. ...

You don’t have to eat ALL the 500 calories on your Phase 2 of the HCG diet. Of course, there are guidelines for you to follow. And that is what we�...

Before giving HCG diet a second chance here is what you need to know to make sure you will not fail this time. Common problems during your first diet ...

HCG diet is a breakthrough in the dietary industry. It allows you to lose weight faster with a very little side effect. In fact, you can lose an avera...

Knowing how HCG diet work is your key to weight loss success. Below are some of the common but untrue misconceptions about this ground-breaking diet t...

  Muscle loss is a common side effect of any weight loss plans. Majority of the weight that you will lose is water and muscles. And losing your h...

Are you one of those who find trouble sleeping when on the HCG diet? Don’t worry because you are not alone. Trouble sleeping when on the HCG diet is...

Often times we underestimate the importance of sleep. It’s either we stay up late at night trying to finish whatever things we need for the next day...

Nowhere in the HCG diet protocol says you can’t have salt in your diet.  The manuscript says that: “Though we allow the free use of salt, the...

Sugar isn’t inherently evil as you think. In fact, your body uses sugar in order to survive. Your body burns the sugar into energy necessary for lif...

  There are lots of sugar-free drinks that you can see at the grocery store every day. But you are not allowed to have them while on the HCG diet...

Summertime and you’re on HCG diet??? No worries because we’ve got you covered! Before you go diving out head first into the pool of HCG disaster y...

A lot of dieter thinks that summer is not the perfect time to do the HCG diet. However, this common notion is not that ideal. You can start dieting an...

Dr. Simeons eliminated sugar and starches on P2 and P3 of HCG diet for a reason. Both are known to cause several health issues. High consumption of su...

People may be wondering what is the real deal: HCG drops or HCG injections ? Most people that search the net will first stumble upon the Oral and Subl...

If you have been battling with obesity for many years now, the new HCG diet is the solution to your problems. What keeps this diet on the top of the c...

  The mechanism of burning fat and calories from body is known as metabolism. Normally, the metabolism rate is high in males than females and the...

If you are thinking about losing weight then first you will have to assure yourself that you will take selective decisions. Eating at restaurants with...

In the present times people are too busy in their lives as the workload is increasing day by day whether they are at working at office or home. Excess...

Diet Traps to Avoid When we start on a diet, it’s easier in the beginning, as we are new to everything and we put a lot of effort into it, but after...