Losing weight for me was not an easy process. It requires a lot of commitment so I can make a lifelong change. All my life, I have been dieting. I hav...

Losing 40 pounds in just one round is not ideal at all. Those who start doing the HCG diet don’t always aim for the maximum number of pounds in just...

Many overweight dieters were actually responsible eaters. Many exercised not by incidents only. However, due to some health issues like the hormonal i...

HCG diet is a very strict diet. It combines the injection of HCG hormone and a harsh calorie limitation of 500 calories a day to support weight loss. ...

You don’t have to eat ALL the 500 calories on your Phase 2 of the HCG diet. Of course, there are guidelines for you to follow. And that is what we�...

Before giving HCG diet a second chance here is what you need to know to make sure you will not fail this time. Common problems during your first diet ...

HCG diet is a breakthrough in the dietary industry. It allows you to lose weight faster with a very little side effect. In fact, you can lose an avera...

Muscle loss is a common side effect of any weight loss plans. Majority of the weight that you will lose is water and muscles. And losing your hard-ear...

Are you one of those who find trouble sleeping when on the HCG diet? Don’t worry because you are not alone. Trouble sleeping when on the HCG diet is...

Often times we underestimate the importance of sleep. It’s either we stay up late at night trying to finish whatever things we need for the next day...

Nowhere in the HCG diet protocol says you can’t have salt in your diet.  The manuscript says that: “Though we allow the free use of salt, the...

Sugar isn’t inherently evil as you think. In fact, your body uses sugar in order to survive. Your body burns the sugar into energy necessary for lif...

There are lots of sugar-free drinks that you can see at the grocery store every day. But you are not allowed to have them while on the HCG diet. It’...

Summertime and you’re on HCG diet??? No worries because we’ve got you covered! Before you go diving out head first into the pool of HCG disaster y...

A lot of dieter thinks that summer is not the perfect time to do the HCG diet. However, this common notion is not that ideal. You can start dieting an...

Dr. Simeons eliminated sugar and starches on P2 and P3 of HCG diet for a reason. Both are known to cause several health issues. High consumption of su...

People may be wondering what is the real deal: HCG drops or HCG injections ? Most people that search the net will first stumble upon the Oral and Subl...

If you have been battling with obesity for many years now, the new HCG diet is the solution to your problems. What keeps this diet on the top of the c...

The mechanism of burning fat and calories from body is known as metabolism. Normally, the metabolism rate is high in males than females and their musc...

If you are thinking about losing weight then first you will have to assure yourself that you will take selective decisions. Eating at restaurants with...

In the present times people are too busy in their lives as the workload is increasing day by day whether they are at working at office or home. Excess...

Diet Traps to Avoid When we start on a diet, it’s easier in the beginning, as we are new to everything and we put a lot of effort into it, but after...